LATEST ARTICLES

boxers

Five Top Boxers Share Their Nutrition Plans

Stepping into the ring and touching gloves with an opponent. It’s what every fighter dreams of when they first decide to take up the...
Hawaii

5 Adventure Sports You Must Try In Hawaii

Hawaii is known for its abundant beaches and beautiful water. It would be a shame if you went to Hawaii and stayed indoors because...
Careers in Nutrition

Careers in Nutrition

With the increase in the standards of education, people have started paying more attention to healthcare and nutrition. Today, nutrition is more than the...
The Back Pedal

“The Back Pedal: A smarter back pain device” launches on Kickstarter

The Back Pedal launches on Kickstarter January 9th. The Back Pedal was invented by Dr. Chris Beddoe, Doctor of Physical Therapy, first, to help...
5 Top Benefits of Yoga

5 Top Benefits of Yoga That Improve Your Overall Health and...

Yoga is an art that has been in practice for thousands of years now. Some Yogis have practiced the art as it has been...
Weight Training

What Does Weight Training Do For Your Body?

What is weight training? Muscle training is a vital piece of a general work out regime. Strength training (which is also known as resistance training...
Kratom’s Benefits for Bodybuilding

Kratom’s Benefits for Bodybuilding and Working Out

Kratom is a medicinal plant with some health benefits that people still make use of today. It has a large number of compounds and...
Flatter Stomach

No Exercise: Get A Flatter Stomach With These Amazing 6 Tips

Looking to lose that extra fat around your belly? We have some tips for you, have a look! #1. Cut Off Your Sugar Cut off food...
Martial Arts

How & Why You Should Incorporate Martial Arts into Your Fitness...

Following the same work out regime week in week out can get pretty monotonous, even for the most dedicated of fitness enthusiasts. While consistency...
Effects of Drugs

The Outcome Of Drugs In Our Life

For some, drugs are a way of enhancing their productivity or bettering themselves. For others, habitual drug abuse starts with experimenting, the notion being...