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workout plan for women's weight loss

Best Workout Plan For Women’s To Lose Weight Fast

Excess body weight is harmful to everyone, irrespective of gender. One must be conscious of maintaining correct body weight at every age.  All necessary...
Mr. Olympia

Phil Heath: World 7 Time Mr. Olympia Champion

That is it – after all the buildup and energy, the Mr. Olympia 2017 is finished. It was one wild end of the week...
Pregnancy Workout For Each Trimester

Follow These Simple Pregnancy Workout For Each Trimester

Physical exercises during pregnancy are now being regularly prescribed to expectant mothers by their treating Gynecologists and Obstetricians. Physical exercises have been proven to...
HIIT Workouts for Beginners at Home

HIIT Workouts for Beginners at Home

Do you want to get rid of excess body fat, improve your stamina and tone your body without ever going to Gym? If the answer...
fitness motivational quotes

50 Fitness Motivational Quotes To Inspire You Work Harder

Health and Fitness Motivational QuotesThe hardest lift of all is lifting your butt off the couch. I was born to lift. Run away...
Fit Food Recipes

Fit Food Recipes- Start Your Day With These Salads

Salads can be your perfect healthy workout meals. Start your day with this food for fitness recipes. Breakfast is an important part of your...
how to gain weight

Skinny To Healthy- How To Gain Weight?

Why Should You Gain Weight? Being skinny has its own benefits and losses. The ease might be in doing some work but the loss is...
yoga exercises for glowing skin and hair

Stay Young With These 5 Yoga Exercises For Glowing Skin And...

Yoga will never give you those toned muscles but Yes, it plays a bigger role in keeping you healthy. The poses help in improving...
yoga positions for beginners

The 7 Most Important Yoga Positions For Beginners

Why Should You Go For Yoga Positions For Beginners? To adopt a new style of workout is quite difficult. Yoga positions for beginners are the...
strength training rest days

How To Utilise Your Strength Training Rest Days?

Rest days are usually the days of confusion and pain. Pain is the exercise that you have done the previous day and confusion is...