10 Good Arm Workouts To Build Big Guns

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Why do we need big shoulders? Big shoulders make your waist look smaller and thus your body will be able to achieve the perfect V shape. The route to attaining this shape is not easy. You will have to follow the exercises given below. These good arm workouts will help you in achieving the perfect shape. Start exercising and go bulky.

Try Top 10 Good Arm Workouts:

  1. Sumo Squat With Bicep Curls

No of Repetitions-2-3 sets of 10-12 reps

Muscles Targeted- Shoulders arms lower body

Benefits – Squats are for lower body but when it is combined with bicep curls, It becomes the best arms exercises for shoulders. Broaden your shoulders along with shaping up your thighs.

  1. Upright Row

Muscles Targeted: Front and middle delts

No of reps: 3–4 sets, 10-12 reps

Benefits – It helps in widening up your shoulders and achieving the V form. If done properly, it is the good arm workouts which will build bigger delts and also help in developing the back muscles.




  1. Overhead Triceps Extensions

No of reps – 4 sets, 10-12 reps

Muscles Targeted- Triceps, shoulders, chest, lats, and forearms

Benefits – It helps in strengthening the muscles and shoulder joints. It increases flexibility and makes you fit and fine.

  1. Bent-Over Row

Muscles Targeted: Upper and middle back, deltoids, lats, biceps & triceps, and Pecs.

No of Reps- Two times a week, 6 reps 4-5 sets

Benefits – This exercise helps your muscles in gaining strength and size. It makes your muscles work up to their highest limit which trains them to perform better.

  1. Bent-Over Reverse Fly

No of Repetitions- 3-5 sets of 10 reps

Muscles Targeted –Upper Back; Back Side of Shoulders

Benefits – It helps in improving the posture along with strengthening the arms. You can do the exercise in sitting or standing position. The standing position is more beneficial.

  1. Bicep Curl and Overhead Press

No of repetitions- 2-3 sets of 10-12 reps

Muscles Targeted – Biceps and shoulders.

Benefits – It helps in shaping up the muscle of the upper body part and building a strong core. You need to perform good arm workouts properly to reap its benefits.

  1. Lateral Arm Raise

No of Repetitions-3 set of 8-12 reps

Muscles Targeted – lateral deltoids

Benefits – It shapes up your muscles and makes them wider. It also affects the joints and improves their flexibility.

  1. Pilates Boxer

No of Repetitions-2-3 sets of 10-12 reps

Muscles Targeted – Entire arm, shoulders, and triceps

Benefits – It helps in building up strength and improves flexibility. It also protects your body from injury.




  1. Neutral Grip Chinup

No of Repetitions- 2-3 sets of 15 reps

Muscles Targeted – lats, biceps, upper back muscles, and shoulders

Benefits – it will build up your core strength. Build your shoulders and arms with good arm workouts to reap its miraculous benefits.

  1. Lying Chest Fly

No of Repetitions- 2-3 sets of 10-12 reps

Muscles Targeted – Chest, shoulders

Benefits – They help in developing the front and top of the shoulders. It helps in developing the muscles along with stabilizing them.

Break the limits and go beyond to get the desired shape. Mix and match these good arm workouts in your routine to maximize their benefits.

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