3 Day Split Workout Techniques

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3 day split workout

3 Day Split Workout Techniques– Now are the time to focus on every body part to tighten up the sack. Workout to toughen up your body and lighten up your spirit.

1 Day Split Workout

Chest

  • Bent over barbell
  • Pull-ups
  • Seated cable row

Shoulders

  • Dumbell presses
  • Behind Neck Presses
  • Upright rows

2 Day Split Workout

Biceps

  • Standing Barbell Curls
  • Alternate Dumbell Curls
  • Preacher Curls





Triceps

  • Parallel bar dips
  • Lying Dumbell Extension
  • Pushdowns

3 Day Split Workout

Abs

  • Hanging Leg Raises
  • Decline Bench Crunches
  • Rope Crunches

Calves

  • Standing Calf Raises
  • Seated Calf Raises
  • Donkey Calf Raises

Back

  • Bent over Barbell Rows
  • Pull-ups
  • Seated row cables

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