Yoga will never give you those toned muscles but Yes, it plays a bigger role in keeping you healthy. The poses help in improving your blood circulation throughout the body. The polluted environment leaves very less scope for us to stay healthy. These yoga poses & asanas have their own benefits. Know them and include these yoga exercises for glowing skin and hair in your routine to get the best results.
5 Yoga Exercises For Glowing Skin And Hair:
#1. Sarvangasana (Shoulder Stand)
How To Perform Sarvangasana?
Lie down straight on the floor in a relaxed manner. Lift your legs up into the air straight. Both of your legs should be lifted together. Use your hands or the arms to support your back. Lift your legs as high as you can. Balance your body and stay in the position for a few seconds. Slowly lower your legs and remove your hands from your back. Get into the initial position with which you had started.
Benefits of Sarvangasana:
It helps in enhancing skin radiance and reducing wrinkles. Sends blood to your brain and provides nourishment to your body. It acts as the anti-aging therapy and makes you look younger.
#2. Halasana (Plow Pose)
How To Perform Halasana?
Lie straight on your back on the flow. With the help of your abdominal muscles, lift your legs off the floor slowly at a 180-degree angle over your head. Make your feet touch the floor near your head. Hold the position and breathe normally. After a minute or so slowly lift your legs off the floor and bring them back into the initial position with which you had started. Try to do the movement slowly.
Benefits of Halasana:
This yoga exercises for glowing skin and hair improves blood circulation along with providing the important nourishment to each organ. It is very much helpful in curing sleeping problems. A good sleep is necessary to have a glow on the face.
#3. Uttanasana (Camel Pose)
How to perform Uttanasana?
Get onto the floor on your knees. Stand on your knees. Lift your hands and move them to the back to grab your heels. Move your head back. Hold for a minute or so. Bring your hands back and keep them on your thighs. Lift your head up to the last. Slowly come back to the initial position in which you had started.
Benefits of Uttanasana:
It enhances the capacity of the lungs and allows one to inhale more oxygen. It increases blood circulation, stimulates sensory organs and reduces stress.
#4. Matsyasana (Fish Pose)
How to perform Matsyasana?
To perform the pose start by lying on your back in a straight manner. Keep your feet and hands together. Try to keep your palm under your hips and bring your elbows close to your body. Lift your upper half of the body. Fold your legs by keeping your left feet on the right thigh and the right feet on the left thigh. Slowly lower your head while keeping the chest upward. Put your body weight on your elbows. Stay in the position for a minute or so and then slowly lift your head and unfold your legs.
Benefits of Matsyasana:
This yoga exercises for glowing skin and hair stretches your muscles of face and throat. The stretching firms and smoothed the skin. It normalizes the hormones which ultimately improves skin conditions.
#5. Bhujangasana (Cobra Pose)
How to perform Bhujangasana?
To do the exercise, lie on the floor on your stomach. Leap your body straight and your legs together. Taking a deep breath lift your head slowly with the help of your hands. Lift your whole upper body in a semicircular position off the floor. Straighten your arms and support your curved spine with the help of your arms. Keep on breathing and hold the position for almost a minute. Exhale and slowly get into the initial position with which you had started.
Benefits of Bhujangasana:
It works wonders in reducing the tension and fatigue from the body. This yoga exercises for glowing skin and hair makes you get rid of the toxins and rejuvenates your skin.
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