Weight Loss Exercise
If weight loss is your prime goal for working out then you really need to focus on the prime weight loss exercise. These exercises specified below will help you in numerous ways apart from losing weight. Your immunity will boost up and you will develop strength. Also, working out only isn’t enough for weight loss. You need to change your eating habits and lifestyle. A few exercises might be useful for you while for others, it might be completely useless. These exercises are on the list because they help is losing calories faster. You need to keep a track of your eating habits too. They are more important than the exercise when it comes to weight loss. Try to go beyond the limits to get the results faster. Also, see if you really enjoy the workout. If you do not enjoy it, you won’t be able to do it for a longer period of time.
Now let’s have a closer look at the exercises and the method to do them. Doing the exercise properly is necessary to get the desired results.
For weight loss, you need to get past your regular jogging-on-the-street style. Instead, go for some hardcore running. Find a hill or increase the incline on your treadmill. With the increase in difficulty level, you will burn more calories. Whether you are training indoors or outdoors try to keep your hands by your side and bent at 90 degrees. If your arms are crossing over your boy, your energy will be wasted.
It is one of the easiest exercises among other weight loss exercise. All you need to do is to grab a skipping rope and start slowly. Soon increase your speed and try jump rope sprints. The faster you would go the more calories you would lose. Do the sprints after every 100 jumps. Never try to go for skipping barefoot. Invest in a good pair of shoes. It is more beneficial than running. Also, it has a lower risk of injury than running.
You need to have a balance to perform lunges. It works on your legs, hips, and waist building up the core. Stand to keep your feet together. Spread out your arm and step forward as far as you can with your right leg making your knees bend. Bring your right leg back and repeat the same exercise with your left leg. Feel the stretch and do as many repetitions as you can. You can also include weights to get better results.
4. Mountain Climber
They come under cardio exercises. To do it, you need to get into a push-up position first. Bring your knees up towards your chest and while keeping your back straight. Try to make the knees touch the chest. Put your leg back and get back into the push-up position. Do the same with the other leg. Increase the repetitions continuously.
Squats are a form of cardio. You can combine them with weights and make them a weight training exercise. It has been noted that it releases more fat burning hormones. To do the exercise, get into a squat position, then keep your hands forward. You need to have a little gap between your legs. Your knees must be bent a little and so that you may enter into a half sitting position. Bend down until your thighs are in a parallel position with the floor and then get up. To increase the difficulty level, you can do the exercise on your toes.
Boxing is another exercise which will help you in fulfilling your desire apart from making you learn a new sport. From the beginning, do not punch only with your arms, utilize the core power and engage the muscles that you have. It is also important to learn the proper form to do this exercise. You must take the help of a trainer.
Swimming will help you in burning over 750 calories every hour working up all the muscles of your body. You need to be in the water for a longer period of time. Fix a target either of 100 m or 200 m and make sets. Take a short rest between each set. Make your every move worth and lose as many calories as you can. Apart from weight loss, it will definitely help you in building up your bone mass. It also lowers stress and depression.
8. Weight Training
Eventually, weight training is a kind of leader of all the weight loss exercise. Lifting weights will help you in dropping pounds. It will make you burn calories even after you have stopped working out by increasing your metabolic rate. Go for it at least three times a week to get desired results. Also, mix it up with other exercises to get better results.
Do the exercise that you enjoy the most to lose all the extra weight. Your interest in the exercise will help you in doing them for a longer period of time. Let me know that which ones were most effective one for you.
How helpful is this page?