Now you will not have to stand in a line in a gym. You can efficiently work out at home and have that perfectly developed chest. All you will need is some space and the dedication. These press-ups are considered the top 9 best chest workout at home because one does not require any equipment to do the exercise. Try them out and get ready to have a perfectly shaped chest.
9 Best Chest Workout At Home:
Rotational Press-Up Chest Workout
To do the exercise, you need to get into a pushup position with your hands placed wider than your shoulders. Lower your body and then raise it. After raising your body to get your one hand off the floor and extend it in the air. Both of your hands should be fully extended and your body must be at a 90-degree angle from the floor. Bring your hand down and do another repetition. Lift your other hand off the floor this time. Do at least 20 repetitions.
Shuffle Press-Up Chest Workout
Get into the pushup position and lower your body. Raise your body and move your right-hand closer to your left hand. Then move your left hand away from your right hand again maintaining the shoulder width difference. Do the pushup and again move your left-hand closer to your right hand and your right hand away from your left hand. Keep on doing the shuffling and the pushup upto 20 reps.
Diamond Press-Up Chest Workout
To do this best chest workout at home, you will have to keep both of your palms closest to one another. Now lower your body as much as you can. Try to make your chest touch your hands. Then raise your body and do the exercise again. Do at least 20 reps.
Gorilla Press-Up Chest Workout
Get into the pushup position and lower your body. Now while pushing your body upwards, remove your hands from the floor and touch your chest with both hands quickly. Bring your hands back on the floor and do the another repetition. Do at least 20 reps.
One-Leg Press-Up Chest Workout
Get into the pushup position and put your left leg onto your right leg. Now lower your body and then raise it back. Try to maintain the proper form and do not twist your body. After 10 reps untangle your legs and repeat the exercise with the other leg. Do at least 10 reps with the other leg also.
Archer Press-Up Chest Workout
To do this exercise, at first get into the pushup position. Keep your one hand intact and move your other hand away from your body upto the distance where only your finger tips touch the floor. Now lower your body and then raise it up. The hand at the distance will provide little support to your body. This is the best chest workout at home for beginners as it preps you to go for one hand press up.
Divebomber Press-Up Chest Workout
To do the exercise, get onto your hands and feet while raising your hips. Keep your feet hip width apart and your hand’s shoulder width apart. Raise your heels and get on your toes. Keep your back legs straight. Lower your body by bending your hands while keeping your legs straight. Your head will move towards the flow while your hips will be higher in the air. Push yourself up and get into the initial position that you had started. Do at least 20 reps of the exercise.
Dynamic Box Press-Up Chest Workout
You will need a stool or a box to do this exercise. Put both hands at the lower edge of the box and do the pushup. Now move your one hand at the higher edge while keeping your other hand at the lower edge and do the press-up. Now exchange the position of your hands. The hand at the highest edge will move to the lowest edge and the one at the lowest edge will move towards the highest edge. Do the pressup. Now bring both of your hands at the center of the box and do the pressup. This will complete one set. Do at least 10 complete sets.
One-Arm Press-Up Chest Workout
To do this best chest workout at home, get into a plank position. Now raise your one hand and keep it at your back. Do the pressup with one hand. Try to maintain the form and go down properly and then raise your body. Change your hand and do the same exercise with the other hand too. Do at least 10 reps with one hand and 10 from the other.
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