Strengthen Your Core With These Full Body Kettlebell Workout

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Full Body Kettlebell Workout
sunshinecitizen.com

Using kettlebell for exercising can be challenging. Although, you can work on developing strength throughout your body with this equipment. You will get stronger and burn tons of calories with these full body kettlebell workout. If you are an athlete, your performance will improve drastically. It prepares you for other weight lifting exercises too.

Full Body Kettlebell Workout:

#1. Kettlebell Swing

Kettlebell Swing

How To Do The Exercise:

To do the exercise, stand with shoulder width distance between your feet. Hold the kettlebell in your hands and swing it upwards till your hands are parallel to the floor. Now swing it downwards. Do not use momentum. Use your muscles to make the kettlebell swing in the air. Hwn you will swing it downwards, you will have to lean your body in the front.





Method:

Benefits:

It acts as the whole body workout and helps in strengthening your whole body at one time. It will increase your aerobic capacity, muscular power, and endurance.

#2. Kettlebell Romanian Deadlift

Kettlebell Romanian Deadlift

How To Do The Exercise:

To do this exercise, you will have to stand with shoulder width distance between your feet. Bend down to lift the kettlebell and lift it upwards. Lift it till your body is straight. Now again bend down. Do not let the kettlebell touch the floor. Bend down up till it is a few inches off the floor. Again, raise yourself upwards. Keep on repeating the exercise up to 10 reps.

Benefits:

This full body kettlebell workout helps a lot in strengthening your body overall. It primarily develops glutes and legs and also works on your entire core and back.

#3. Kettlebell Front Squat

Kettlebell Front Squat

How To Do The Exercise:

Stand straight with shoulder width distance between your feet. Hold the kettlebell in one hand and keep the other hand straight. Bend your knees and move your body downwards until your thighs are in a parallel position with the floor. Then, move your body straight upwards. Do the squat as you would normally do. Change your hand after 10 reps and do the exercise by holding a kettlebell in the other hand.

Benefits:

It helps in improving your core stability. Along with toning your arms, it strengthens your upper body too.

#4. Kettlebell Clean and Press

Kettlebell Clean and Press

How To Do The Exercise:

To do this exercise, stand straight with shoulder width distance between your legs. Hold the kettlebell in one hand and keep the other hand straight parallel to the floor. Lift the kettlebell high in the air till your arm is straight. Then bring the kettlebell down on the floor. Now, lift the kettlebell off the floor up to your chest. This is one rep. Do 10 reps with one hand and 10 with the other.



Benefits:

This full body kettlebell workout helps in improving your core strength. It works on your shoulders, triceps, the middle back, glutes, hamstrings, and calves. Do this exercise with lower weight and higher reps to improve cardiovascular functions of the body.

#5. Kettlebell Renegade Row

Kettlebell Renegade Row

How To Do The Exercise:

Keep 2 kettlebell on the floor with shoulder width distance between them. Now take the pushup position. Instead of keeping your hand on the floor, keep it on the kettlebell. Do the pushup and when you bring your body upwards raise one hand along with the kettlebell. Keep the kettlebell down and do the push-up and again lift the kettlebell. This will complete one rep. Do at least 10 reps with one hand and 10 with the other.

Benefits:

It works on your shoulder, arms, back, hips, and legs. They help in developing and stabilizing core muscles.

Tips For Full Body Kettlebell Workout:

  • Make someone watch you over while you are doing the exercise to ensure that you are doing it properly.
  • Lift your heels a little bit to make the process easier
  • Take care to maintain the proper form
  • Breathe properly while you are doing the exercise.
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