Strengthen Your Legs With These Leg Workouts At Home (No Equipment)

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Leg workouts At Home

Why Should You Do These Leg Workouts At Home?

Strong legs are an important part of bodybuilding. You can build strong and toned legs at your home also by doing these very simple leg workouts at home. You will not have to take the help of any particular equipment for these leg toning workouts. These might take some time in giving your legs a proper shape but do not give up and continue doing the exercises. These exercises will make your hamstrings, glutes, and quads burn. At the end of your leg day, you will not even feel the absence of leg workout equipment.

How To Do These 6 Leg Workouts At Home?

  • Squats Workout

squat leg exercise
Men’s Health

To do the exercise, stand with shoulder width distance between your feet. Bend your hands by the elbow and keep the palms together. Bend your legs at the knee and lower your body until your thighs are parallel to the floor. Move your body up and do the repetitions. You can practice the variations of squats also. You can add a jump in between or do it on your heels to increase the level of difficulty.




  • Side Lunges Leg Workout

Stand with shoulder width distance between your feet. Move your left leg away at a distance. Bend your left leg at the knee while making your whole body move towards the side. Move your leg back into the position with which you had started. Do the same with your right leg. Move your right leg sideways as far as you can and bend the leg at your knee. Move your body to the side. Bring your leg back to the initial position. Do the appropriate number of repetitions.

  • Front Lunges Leg Workout

Stand with the hip-width distance between your feet. Move your right leg forward while bending your right leg by the knee. Your left leg will also bend as you will make your body move downwards. Raise your body, bring your right leg back and then move your left leg forward. Bend it by the knee while lowering your body. Bring your leg back to its initial position. Do the appropriate number of repetitions.

  • Explosive Jumps Leg Workout

To do the exercise, stand straight with the hip-width distance between your feet. Bring your hands closer together while lifting your whole body in the air. Flip your body to the other side before landing on the floor. The flip has to be quick. Do the exercise up to an appropriate number of repetitions.

  • Reverse Lunge Leg Workout

Stand straight with the hip-width distance between your feet. Move your left leg backward on your heels while bending the right leg at the knee and move your body downwards. Bring both of your legs back to their original position. Now move your right leg backward on your heels and bend your left leg at your knee. Lower your body while you do so and then bring your body back to the initial position. Do the required number of repetitions.



  • Single Leg Hip Raise Exercise

To do the exercise, lie on your back on the floor. Keep your arms straight by your side. Lift your one leg slowly up in the air and raise it as high as you can. Hold your leg in the air for a minute and feel the muscles getting stretched. Lower your leg and do the same with your other leg.

Tips For Doing These Leg Workouts At Home:

  • Form a circuit by doing each exercise for 30 seconds and resting for 30 sec.
  • Try to maintain the proper form.
  • Feel your muscles getting worked up.
  • Take help of music to enjoy your workout.
  • Focus on your breath.

These leg workouts at home will help you in strengthening your legs. You will be able to jump higher and run faster. Along with it, you will gain muscle mass too. Set the timer and start training your legs.

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