Why do we need a diet plan?
A very millennial trend is to be aware of how you look, how you appear in the pictures, and how people talk about your perfect body. We all want a low calorie rather, a 1600 calorie diet plan, to remain healthy and fit. Cutting down food or fasting is not what we recommend readers to stay fit.
Scientists and Nutritionists are urging people to stick to a low calorie diet. We should follow a 1600 calories a day meal plan so that our body would get enough energy to function.
You can have foods like fruits and vegetables, in place of processed foods. However, with limited choices, we often have to eat the same food repetitively, and that becomes quite boring.
We have for you a 1600 calorie per day meal plan right when you need it. Here’s what you should follow to stay fit.
Breakfast(372 calories) :
Lunch (420 calories) :
Apple & Cheese Pita Bread Wrap for your health 1600 calorie diet.
- 1 whole-wheat pita bread of around 6 inches
- a dollop of mustard sauce
- 1/2 sliced medium-sized apple
- 1/2 cup Cheddar cheese
- 1 cup mixed green veggies.
Spread the pita bread and smear mustard sauce in it. Add apple slices and cheese.Add greens and serve. This recipe is ideal for a 1600 calorie diet.
Dinner (457 calories)
Begin your Wednesday with the following breakfast.Keep in mind that you should not go beyond a 1600 calorie meal plan.
For lunch eat a Vietnamese crunchy peanut salad which suits perfectly for a 1600 calorie
Mix the ingredients and enjoy a plateful of nutritious salad for a 1600 calorie diet.
Dinner (465 calories):
3 days have passed but remember, you should not ear more than you 1600 calorie diet.
You can serve it with a fresh salad and 1 wholemeal bread smeared with 2 tsp low-fat
Smear 1 tsp butter on 4 bread slices. Add cheese and sliced vegetables. Assimilate them to make a sandwich and have it with 20g Branston pickle. You can eat with 20g pistachio nuts.
Take 30g of porridge oats in a bowl, add 142ml of milk, 30g of raisins and a banana for a
healthy breakfast that is perfect for a 1600 calories a day meal plan.
You can make a turkey and tomato sandwich for lunch with the above ingredients. Along with it, munch on 30g of almonds. Have a pear as an afternoon snack to stay within a 1600 calorie diet.
Breakfast (347 calories)
Lunch (382 calories)
You can have a low calorie mixed green salad for lunch. It will help you stay within your
1600 calorie meal per day diet plan.
Combine ingredients and top the salad with the salad dressing. This salad is a must-have for
a 1600 calorie diet.
Toast your bread and top one slice with cottage cheese, tomato, and the other one with spinach. Make a sandwich and enjoy your meal.