A very millennial trend is to be aware of how you look, how you appear in the pictures, and how people talk about your perfect body. We all want a low calorie rather, a 1600 calorie meal plan, to remain healthy and fit. Cutting down food or fasting is not what we recommend readers to stay fit.
Scientists and Nutritionists are urging people to stick to a low calorie diet. We should follow a 1600 calorie meal plan so that our body would get enough energy to function.
You can have foods like fruits and vegetables, in place of processed foods. However, with limited choices, we often have to eat the same food repetitively, and that becomes quite boring.
We have for you a 1600 calorie meal plan right when you need it. Here’s what you should follow to stay fit.
Monday- 1600 calorie meal plan
Breakfast(372 calories) :
Morning Snack (230) :
Lunch (420 calories) :
Apple & Cheese Pita Bread Wrap for your health 1600 calorie diet.
- 1 whole-wheat pita bread of around 6 inches
- a dollop of mustard sauce
- 1/2 sliced medium-sized apple
- 1/2 cup Cheddar cheese
- 1 cup mixed green veggies.
Spread the pita bread and smear mustard sauce in it. Add apple slices and cheese.Add greens and serve. This recipe is ideal for a 1600 calorie diet.
Dinner (457 calories)
Tuesday- 1600 calorie meal plan
Begin your Tuesday with the following breakfast. Keep in mind that you should not go beyond a 1600 calorie meal plan.
For lunch eat a Vietnamese crunchy peanut salad which suits perfectly for a 1600 calorie
Mix the ingredients and enjoy a plateful of nutritious salad for a 1600 calorie diet.
● A protein bar (20g protein)
Dinner (465 calories):
Evening Snack (40 calories):
Wednesday- 1600 calorie meal plan
3 days have passed but remember, you should not ear more than you 1600 calorie diet.
●1 pot raspberry yoghurt.
You can serve it with a fresh salad and 1 wholemeal bread smeared with 2 tsp low-fat
Thursday- 1600 calorie meal plan
Morning Snack(164 calories)
To make a fulfilling veg sandwich, you require the following ingredients.
Smear 1 tsp butter on 4 bread slices. Add cheese and sliced vegetables. Assimilate them to make a sandwich and have it with 20g Branston pickle. You can eat with 20g pistachio nuts.
Friday- 1600 calorie meal plan
Take 30g of porridge oats in a bowl, add 142ml of milk, 30g of raisins and a banana for a
healthy breakfast that is perfect for a 1600 calorie meal plan.
You can make a turkey and tomato sandwich for lunch with the above ingredients. Along with it, munch on 30g of almonds. Have a pear as an afternoon snack to stay within a 1600 calorie diet.
This will complete your 1600 calorie meal plan before the weekend starts.
Saturday- 1600 calorie meal plan
Breakfast (347 calories)
Morning Snack(249 calories)
Lunch (382 calories)
You can have a low calorie mixed green salad for lunch. It will help you stay within your
1600 calorie meal per day diet plan.
Combine ingredients and top the salad with the salad dressing. This salad is a must-have for
a 1600 calorie diet.
Afternoon Snack(151 calories)
Toast your bread and top one slice with cottage cheese, tomato, and the other one with
spinach. Make a sandwich and enjoy your meal.
Sunday- 1600 calorie meal plan
Most people would consider Sunday to be a cheat day. But be aware that it can violate your
1600 calorie meal plan. For Sunday you can follow the meal plan of Wednesday or
Thursday. There will be a reasonable gap before you repeat the meals. A slight violation of
the 1600 calorie diet is allowable but do not make it a habit. Stick to the diet plan given by
us to remain healthy.