You moved here for your dream career or because it’s always been your dream to walk down the busy streets of Manhattan. Whatever the reason, now you’re here and you realize it’s tough. As the saying goes, “if you can make it here, you can make it anywhere” is definitely ringing true to you right now, and maybe you’re starting to feel like you can’t make it. Don’t think that way—you can. Here are 3 ways to help you take care of yourself in New York.
Talk to Someone
And not just anyone, but a professional. Now, it might seem drastic, but seeking help from a professional is the biggest form of self-care there is. It shows you’re serious about getting the best help for yourself. It would be extremely helpful to go for psychotherapy in NY.
A psychotherapist will be able to help you with any negative or unpleasant thoughts or feelings that you’re having. Because they’re based here in New York, they’ll be able to understand your frustrations of the city better. However, be particular about which psychotherapist you choose. Though they must all be certified, they’re human after all, and each comes with their own different personalities and unique skill sets.
You’ll want someone who has experience in dealing with the thoughts, feelings, and frustrations that you are having in particular. Once you find this person, make it a commitment to see them as often as you both deem necessary. Healing and growth only happen when you allow it.
Take a Day Off
Even if your better judgment advises against it, do it. You can handle one day off from work or school in order to take care of your health. On your day off, do things in the city that you’ve always wanted to but haven’t had the time. Like taking a walk around the park and actually eating a hotdog from the cart, going to the zoo, visiting the library, or cleaning your apartment.
Sometimes, it’s also best if a day off is just that, and you spend the day lounging around the house, watching old movies, and eating snacks. There’s no shame in that either. Whatever you choose to do on your day off, fully commit to it. Don’t take calls from work, and if you want, turn off your phone and stay away from social media as well. Don’t think about anything but relaxing until the sun comes up the next morning. You deserve it.
This might appear different for different people, but all it means is you take some time to think about what’s important to you, why you’re in New York in the first place and the goals and dreams for your future. The point is to think about these things and put them up somewhere you can see them often, so when the days get challenging again—and they might—you’ll know what you’re fighting for. Think of it like making a vision board, but it doesn’t have to be anything fancy. A simple list of goals or priorities will do. Alternatively, if you want, it can be extremely fancy, and you can make an entire project of it! It’s up to you. What’s important is that you demonstrate the care you have for yourself by putting the things that are important to you in front of your mind every day.
Living in New York is not always as fun and exciting as it seems. Some days it can be a major struggle. Going for psychotherapy in NY can be really beneficial. When you start to feel this way, use one or all of the self-care tips above to help you through.