5 Reasons You Are Not Losing Weight, and How to Fix It

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Losing Weight

Are you on a journey to shed some pounds but it doesn’t seem to be working? You are not alone, there are many people on the same journey that are not seeing results. This article will let you know of a few probable reasons why you are not losing the weight that you want.

Don’t give up hope, after reading this article, you will have the knowledge and tools to drop that weight.

#1. What Does Your Diet Look Like?

diet food
image src: stuff.co.nz

When it comes to gaining muscle or losing weight, half the battle is won in the kitchen. If you’re diet consists of junk food and soda, then all that hard work in the gym is useless. 

If you have been eating an unhealthy way for some time, it is near impossible to switch up your diet in a matter of days. If you suddenly start eating whole foods, organic eggs, and leafy greens when you are used to eating fast food, you are setting yourself up for failure. 

To be successful in changing your diet, you will need to slowly and steadily ween your body off of what it is used to and introduce it to healthy, nutrient-dense, energy supplying foods. Otherwise, your cravings for the grease-filled food you are used to will overwhelm you, and you will give in. 

You can’t beat yourself up when you slip up, the slip-ups are expected when first changing your diet. Just don’t let the slip-ups become a habit, recognize your cravings, and replace what you’re craving with a healthy snack. Soon enough, the healthy snack will become your craving. 

There is plenty of information online about healthy eating, but overall, it is self-explanatory. Don’t eat too much sugar and don’t be afraid of protein while trying to lose weight. Just make sure you burn more calories than you are intaking and make sure the calories you consume are beneficial to your body.

#2. Are You Putting in the Work?

Regularly challenging your body is a vital key to losing weight. If you haven’t joined a gym and you are trying to lose weight, you are going to be hard-pressed to reach your goal. 

Constantly challenging your body requires consistency. That means you need to set days that you will go to the gym and put in the work on those days no matter what. 

Some people are intimidated by working out and lifting weights simply because they don’t know where to begin. Don’t be scared to ask questions to gym employees, they will be happy to help you and even set up a routine to help you reach your goals. 

The other option is to join a gym like Build N Box that offers group fitness classes. This way, you will have your workouts cut out for you and will have workout buddies to motivate you.

Put in the work, and you will be rewarded.

#3. Put Down the Soda

no soda

Candy bars, soda, alcoholic beverages are all luxuries that can be enjoyed every once in a while. 

If you are serious about losing weight, those treats should be kept to an absolute minimum. Sugar is one of the worst things to put into your body if you are trying to lose weight. Most foods that are high in sugar are delicious, and that’s why we are so attracted to those foods. Those same foods are also usually high in calories with little to no other nutritional value. 

Sugary foods increase fat storage in the body so think twice before you chomp down on that candy bar or pop open that soda. 

Ingesting sugary products will work directly against your goals of losing weight.

#4. Pick Up the Water

pure water

Hydrating while trying to lose weight is an absolute must. 

It would seem obvious that you should consume a lot of water since our body is mostly made up of water, but many people still do not consume enough of it. There are so many benefits to chugging water, such as increased metabolism. With a faster metabolism, you will burn calories quicker, aiding in the weight loss process. 

Drinking water can also act as an appetite suppressant so you can avoid eating calories that you do not need. Water will flush out your system, getting rid of toxins and waste that can slow you down. You should especially be drinking water while you are working out because you sweat out so much water while exerting yourself. 

Drink proper amounts of water every single day, and you will always feel vitalized.

#5. Have You Seen a Doctor?

Sometimes you can do everything I have mentioned above and still not see any results on the scale. 

Losing weight can be easier for some people and harder for others depending on multiple health factors. These factors include your thyroid condition, metabolism, and hereditary factors. 

Another factor to consider if you’re putting in the effort and still having trouble losing weight is the type of medication you are on. Depending on the medication, it could be causing you to gain weight or make it near impossible to lose weight. 

It is a good idea to consult a doctor if you are making a lifestyle change so that you are aware of all the factors that could affect your weight loss. Figure out what is stopping you from losing weight, ask your doctor how to work around that issue, and get to shedding those pounds.

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