Yoga is an art that has been in practice for thousands of years now. Some Yogis have practiced the art as it has been passed down from generation to generation and they talk about a myriad of benefits that regular sessions of Yoga can have on your body, which are all excellent!
But it is not just advocates and practitioners of Yoga who talk about its amazing benefits, scientists and medical professionals also recognize it as a highly beneficial practice. There has been ample study that shows the benefits of Yoga and why we should adopt it in our daily lives. Professionals even suggest that the use of medical marijuana for good health can even be replaced with Yoga if it is done right. Visit the website here.
But before we move on to some of the actual benefits of Yoga, here are a few different types of Yoga poses, all with different benefits, that you can consider making use of as a beginner:
Different Types of Yoga Poses:
- Easy Pose: The Easy Pose simply requires you to sit on the floor with your legs crossed and hands joined at your chest. It is a very basic pose, but it is excellent for relieving anxiety and stress. It can also suppress menstrual pains and cramps in women.
- Bridge Pose: The bridge pose can open up your spine and make you extremely flexible. It also stabilizes your hormones and can help with relieving anxiety, depression, and even insomnia.
- Downward Dog Pose: Another pose that does wonders for your spine includes the Downward Dog Pose. It makes your spine flexible by stretching and compressing it, strengthens the arms and the hamstrings, and improves the blood supply to your entire body.
- Cat/Cow Pose: The Cat/Cow pose requires you to alternate between two poses in a perfectly harmonized motion. It helps to bring balance in your life and improve coordination. Other than that, it also helps in keeping your body in sync.
- Mountain Pose: The Mountain Pose is a pose that shows authority and assertiveness and makes you feel powerful. All you have to do is stand firmly on the ground with your feet together and join your hands at your chest and stay in that position for thirty seconds.
- Triangle Pose: Triangle Pose also has a myriad of benefits for the body. First of all, it can improve your flexibility. Other than that, it strengthens your spine and relieves pain in the back and shoulders. Remember that you must always do the triangle pose on both your left and right sides so that your body remains in a state of balance.
Benefits of Yoga:
#1. Improves Stamina
Yoga, just like any other form of physical exercise, requires a fair bit of training. So naturally, it can work on building up your stamina.
There are many poses in Yoga that can work on improving upper body strength and increasing your endurance. Especially combined with other vigorous exercise routines, Yoga can act as a catalyst to increase your strength and improve your stamina so that you can find yourself being able to perform physically better than you ever could before.
People who regularly do yoga claim to be able to perform better in sports and be a lot of more physically active than people who do not.
#2. Gives Relief to Chronic Pain
Chronic pain affects millions of people all over the world because it is associated with a large number of diseases. Some of these diseases include rheumatoid arthritis, osteoarthritis, and other similar diseases.
Now, adults usually have to take some potent painkillers and sedatives to get rid of this pain like cannabis strains, and some people even make use of kratom but there is another way to endure and reduce it, and that is Yoga.
Studies have shown that practicing Yoga every day can help in relieving chronic pain that is associated with a large number of diseases like arthritis and even carpal tunnel syndrome. You can always practice Yoga for pain on your own, but doctors and physiotherapists often encourage their patients to practice Yoga on a daily basis to speed up their recovery.
#3. Relieves Anxiety and Depression
One highly potent benefit of Yoga is one that stems from its roots as a form of meditation. Yoga is often known as meditation in motion because it requires you to clear your mind and organize your thoughts which can be a great way to relieve anxiety and depression.
There are hundreds of poses that can even help with reducing anxiety and depression in people and helping to bring a balance in their life. The key is to keep your mind free of all unnecessary thoughts when you are performing Yoga. If you have trouble keeping your mind free of thoughts, you can easily put in some relaxing music or sounds in the background while you are exercising.
Once you relieve your anxiety and depression, you can also notice some different benefits imparted to your body. For example, your insomnia relieves itself, and you can feel your focus and concentration improving.
#4. Increases Flexibility
A benefit of Yoga that is visible to everyone is that it makes you flexible. Even if you start from a very basic and beginner level, you can work your way up slowly and gradually and find yourself becoming more and more flexible every day.
Some poses in Yoga are very daunting as well. You can make it your milestone to be able to do that pose easily, and once you reach it, you will know that you have achieved something significant!
#5. Makes You Healthy Overall
Other than all of this, there are a large number of benefits that Yoga can have on your overall health. For example, it can improve the health of your heart, much like most other forms of physical exercise. Many poses in Yoga can also work to improve the circulation of blood in your body and keep your organs functioning at their very best. Yoga can also exercise your muscles and prevent them from getting stiff.