8 Important Herbs and Spices for Weight Loss

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Herbs and Spices for Weight Loss

If one has to talk about challenges in life, apart from becoming an astronaut, a theoretical physicist, or a billionaire, losing weight, in my opinion, it takes a prime spot in this arena. For centuries humanity has grappled with the problem of losing weight.

Evolution had evolved human bodies to wander in the wild, run after calorie-rich food i.e. animals or consume lots of low-calorie plants and fruits, both of which needed substantial calorie expenditure. Food was difficult to acquire back then. The course of evolution molded our genetics to gain weight more easily than to lose it since calories were a vital resource.

Now, in this modern age of cheeseburgers and pizzas, hamburgers and hotdogs, and God forbid, everything loaded with cheese like a tightly stuffed thanksgiving turkey, our genetics still go the old-school way when it comes to shedding those pounds. They make it hard.

Luckily, nature also gives us some hacks to tip-toe around this problem. Out of the many possible ways to lose weight, here I will be talking about one of the easiest ways to do so. I can bet the queens crown on this particular method for its relative ease to adapt and efficacious results.

Herbs and spices

It’s no secret that herbs and spices have a variety of surprising effects on our metabolism and here I will discuss a few strong contenders which can assist you towards getting in shape, if not make you a Greek God. Below I have mentioned a few most powerful herbs to tackle your belly.

#1. Turmeric

Turmeric

The yellow powder, apart from adding flavor to your curry, cuts you short of a lot of workouts just by its chemical interplay with our body fat. Turmeric has an active ingredient called curcumin. Curcumin has the ability to decrease fat tissue formation in your body by suppressing blood vessels which aids fat tissue growth. Turmeric boosts your metabolism for a while after consumption and also prevents excessive fat formation after the fat has been initially cleared up.

#2. Ginger

Ginger

Ginger is another powerful weapon you can hold against the belly. Apart from its anti-inflammatory and antioxidant properties, ginger also holds the title for hunger suppressant. Ginger contains compounds called gingerols. These compounds help the food to get digested faster and also speeds up the movement of food through your stomach. This may also be able to stabilize blood sugar levels which is a prime factor to be considered while discussing obesity.

#3. Ginseng

Ginseng

Apart from several other health benefits of this ancient wonder herb/root, ginseng has a strong effect on your metabolism. Different preparations of this root have different approaches to tackle fat but the underlying principle remains the same. It accelerates the metabolism.

One can have Chinese ginseng extracts which fight obesity by enhancing fat oxidation while fermented red ginseng does the same by reducing cholesterol and blood glucose and lipid levels. It also assists in reducing your diet. All in all, ginseng controls obesity by play of enzymes and hormones which influence one’s appetite.

#4. Fenugreek

fenugreek seed

Fenugreek is again a spice you are most likely to have tasted in a curry. The way these seeds control fat is by stimulating insulin. It can slow the absorption of sugar, thus being very useful for diabetics too. Galactomannan is a water-soluble compound found in fenugreek. It helps to stay fit by making you feel full. Fenugreek also appears to assist lowering of cholesterol levels, further intensifying its anti-fat properties.

#5. Black Pepper

black peppers

This notorious sneeze inducer needs no introduction since it is one of the most widely used spices across the world. Anything which tastes hot has a tendency to burn fat and black pepper is clearly no exception. Metabolically speaking, it acts as a nutrient extractor. Its outermost layer has phytonutrients which support the disintegration of fat cells and increase metabolism. Black pepper helps the stomach to produce more hydrochloric acid which helps with digesting proteins.

#6. Coriander

coriander seed

This herb has much wider use in Indian and other cuisines. This one too is a curry material.

It works towards staying fit by stimulating digestive processes. It helps flush out toxins and impurities. It acts by reducing water retention, insulin and cholesterol thus reducing one’s overall weight.

#7. Cardamom

cardamom

Again, a very powerful health booster, cardamom, the queen of spices, has tons of health benefits to it. Even if we speak of weight reduction, it has multiple approaches to this area.

  • It reduces water retention. Water makes up more than half of our body weight. Cardamom helps in clearing surplus water and makes noticeable differences in a person’s weight.
  • It prevents bloating and assists smooth digestion.
  • According to research, cardamom is also very effective in controlling our sugar cravings. Eating sugary stuff is one of the key reasons for obesity.
  • The most enthralling of its effects is on belly fat. Belly fat or fat around the stomach is the most difficult area to render fat free. Cardamom, according to research, it helps to prevent the collection of fat in the abdominal region.

#8. Cinnamon

Cinnamon

Again, a very powerful health booster, cardamom, the queen of spices, has tons of health benefits to it. Even if we speak of weight reduction, it has multiple approaches to this area.

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