Usually, the goals of working out include building up a lean or bulky body. This is because people do not know that workout can make your face beautiful too. Your appearance is by far the first the most important that any person notices when he/she meets you for the first time. For all the tough ladies out there. Yes, there are facial exercises that can keep you beautiful and young and stop all those signs of aging. Apart from shaping up your face, it will make your skin glow. Doing these will increase blood circulation. Medicinal methods will only give temporary results. These facial exercises will give long lasting results which will keep you younger and healthier. You only need to follow them regularly and well, of course, keep the healthy habits in mind. Take in proper diet. Take your beauty sleep regularly. Do the full body workouts also side by side such as cardio, aerobics etc. Keep yourself hydrated throughout the day.
Your facial muscles need exercise more than your body. Although there are many facial exercises to keep your face healthy, I am going to discuss a few ones which have proven over the time to be beneficial.
• Fish Lips
It works on all the areas of the cheeks. To do this exercise, you need to suck in your cheeks like a fish. Purse your lips and try to push the corners into a smile. Hold the position for a few seconds and then relax. Do at least 10 repetitions each day.
• Kiss face
There are two ways to do this exercise. The steps involved in the first one are that at first pout your lips like you are going to kiss someone. Keep your eyes relaxed, purse your lips and try to smile as hard as you can. Hold for a few seconds and repeat the movement at least 10 times.
The second way to do this exercise is to put your lips as done in the first one. Keep your lips pursed and try to smile as hard as possible. While doing the before mentioned steps, puff your cheek muscles up and down minimum 10 times with your lips still pursed. Relax for a few seconds between each movement.
A smile is said to be the best exercise for your face. It keeps people happy and saves them from stress too. While smiling, the muscles of your face automatically get worked up. Laughing freely also ha miraculous effects. Apart from bringing positivity into your life, a smile can save you from many troubles. Do this exercise several times daily to uplift the structure of your face.
• Tension reliever
This exercise is bound to relieve all your tension away. You need to place four fingers of both hands on your forehead. With the slow movement, glide your fingers outwards applying slight pressure. You can do it in the morning or in the evening after work. Apart from making your forehead firm, it will make your face relaxed.
• Jaw movement
Jaw movements help in elongating your face and providing a particular shape to it. Sit straight and drop your lower jaws as low as possible. Feel the movement for a few seconds and move your jaw upwards. Do the movement up to at least 10 repetitions.
• Tongue movement
Tongue movement is the best way to work on the apple of your cheeks. It will especially help you in getting rid of chubby cheeks. Stick out your tongue to its fullest length and stretch it out as if you were trying to touch your chin. Feel the tension and hold the position for a few seconds before going back to the initial position. Repeat the movement at least 10 times a day.
• Cheek lifts
These workouts also make the face leaner by working on the upper muscles of the cheeks. Start by pulling your cheeks upwards towards your eye. Your lips might get converted into a curve. Hold onto the position for a few seconds and then get back to the initial position. Repeat the movement at least 10 times a day for best results.
Benefits of Facial Exercises
Best Exercises To Maintain Your Skin
There are a number of benefits of working out your face. To have the youthful glow on your face you need to spend some time on your face. These exercises might seem funny and meaningless at first but you need to understand their benefits. A shaped and well-constructed face looks the best and it can be achieved only with these movements. It will release your tension, reducing the fine lines and signs of aging. These exercises will also enhance your facial features and make their appearance more prominent.