Best Shoulder Workout
While working out, one should take care to focus equally on every part of the body. The best shoulder workout is important as they add to your overall outlook. If you would focus on only a few parts of your body, your body structure would look abrupt. Dedicating a few exercises meant for the shoulder will, in the long run, help you by shaping up your body in a pattern. Building up strong shoulders is not as easy as it seems to be. You will have to work a lot without getting impatient.
Let us start with a few things which you must not do while you are aiming to build to build up the upper half of your body.
• Doing Wrong Exercises
Many workout freaks start working out on their own without knowing the consequences of the moves that they have adopted. Every exercise must be done cautiously as it might cause injuries if you would do even one step wrong.
• Doing A Lot of High Rep Training
Another big mistake which people do is overtraining. Trying to strain your muscles beyond their capacity is not going to be beneficial in any way.
Now is the time for a few things which you must do. Focus on these best shoulder workout to reach your ambition.
• Grow Bigger
To grow those shaped, bulked shoulders you need to focus on growing bigger. After gaining weight, the best shoulder workout will help in shaping up your shoulder in proportion to your whole body.
• Eat Good
Eating food high in nutrient content is the key to achieving the desired goal. You should focus on leafy vegetables and fruits which will provide the necessary nutrition to your body. Also, increase the intake of food rich in protein. Focus on your routine and maintain healthy habits.
• Make Your Workout Challenging
Continuously try to incorporate new changes into your shoulder workout schedule as it will bring in new targets for your body. If you have been doing a particular exercise for a long period of time, your body will definitely get accustomed to it and will not show any kind of positive result. Either increase the number of repetitions or change the exercise.
I would not move on to make your exercise routine confusing by making a long list of lots of exercises. Here is a short list of a few exercises which are must if you are planning on getting your shoulders in shape.
1. Military Press (Seated or Standing)
It is one of the best shoulder workouts. Standing military press is harder than the seated one. It involves a much higher chance of injury too since you will be lifting heavy weights. You can do it with dumbbells or barbell. Here is how to do military press.
Pushups are a great way to build up your upper body. You can adopt different changes in your pushups to get better results. The best options are:
- Archer Pushups- It stabilizes your core and develops your chest, abs and shoulders.
- Polymeric pushups- It helps in the growth of your muscles.
- Suspended Pushup- It is much harder than normal push up and helps in developing the core.
- Weighted Pushup- Adding weights to your pushup strains your muscles harder.
- Chest squeeze Push up- It works by squeezing the dumbbells while you do pushups.
3. Bench Press
Bench press helps in building up the core. A barbell bench press is more effective than a dumbbell bench press as it enables you to lift up more weight. There are different types of bench press such as:
- Dumbbell Squeeze Press- It basically helps in muscle growth.
- Incline dumbbell bench Press- It helps your muscles by giving them an extra pop.
- Close Grip Bench Press- They are more effective in building raw strength.
- Decline Dumbbell Bench Press-It helps in shaping up the muscles.
- Band or Chain Barbell Press-It helps in developing strength and stability.
- Neck Bench Press-It focuses on front shoulder and helps in bulking them up.
You can choose any of them according to your workout schedule.
4. Face Pull
It helps in defining the upper shoulders. It is also good for improving the body posture. To do this you need to attach a cable to a pulley station and grab each of the ends of the cable. Pull the rope towards your face. Pause and get back to the starting position. Follow the video to do the workout properly.
5. Handstand Hold
Handstand hold puts significant weight on your shoulders and helps in building up strength. For doing this exercise, you need to stand on your hands i.e. upside down. You can take the help of the wall if you require. Once you are standing on your hands, try to hold onto that position for as much time possible.
6. Kettle Bell Single-Arm Press
Why should you use a kettlebell instead of dumbbells? The proper distribution of weight of a kettlebell involves more and more muscle while working out. This helps in gaining strength. You can do it by standing or even by half kneeling down. Follow the steps shown in the video to do the exercise properly.