This question is for every person suffering from pimples, zits, and blemishes that dent one’s confidence to face the world. The frustration is ever felt when every advice (e.g., not staying up late) on the book has been followed faithfully.
And here comes detoxification, which supposedly rids the body of harmful substances or impurities. Following this train of thought, you can say the skin can benefit from this cleansing method. Is a clearer, acne-free skin insight then?
A Heads-up on Detoxification
For starters, detox holds many definitions. In the context of drug and alcohol, it means providing relief to someone undergoing withdrawal symptoms from either substance. Those looking to pass a drug test often go for detox programs. They detoxify the body that would have otherwise manifested in bodily fluids like urine and saliva submitted for testing.
Another definition, albeit more relevant in recent years, is the detox as you know it. The approach is broader, employing numerous cleansing treatments, therapies, and practices that cure the body of its physical afflictions and let out your natural glow from the inside.
Can You Really Detox Your Skin?
Yes. Generally speaking, a skin detox program begins with proper diet and lifestyle. To reveal that clear complexion, you need to start the cleansing within yourself.
Here’s a sample detox plan for you:
- Steer clear of food and drinks that stimulate or block the oil glands situated in the dermis. Best to avoid dairy products and those that rank high in glycemic index (GI) and glycemic load (GL).
High-GI foods, for example, can release glucose, which elevates glucose levels and may lead to more sebum being produced. These foods may also elevate testosterone levels, which can lead to acne, according to LiveScience.
- Eat food items with essential fatty acids like omega-3, which can lower the production of sebum.
- Drink water to support metabolism. Six to eight glasses will do. You can liven up your water with fruits and vegetables, a preparation popularly known as detox water.
Orange, lemon, grapefruit, strawberry, apple, cucumber, kiwi, mint, watermelon, aloe vera, ginger, pineapple, guava are notable for their skin-enhancing properties. While you often see the fruits sliced, some can appear in mashed or crushed form.
- Skip the coffee, and go for tea. While the two being dehydrating is subject to debate, tea’s vitamin C and E antioxidants make it a clear winner for the skin. Applying coffee grounds by mask or scrub is good for the skin, though.
- Take food supplements with vitamin B12, zinc, and proteins like collagen and keratin, a structural protein in the epidermis.
- Use beauty products that are mild to the skin. Indeed, sebum is not the problem in itself, but its overproduction as a result of what you eat, do, etc. If you’re a man, you can consider this facial scrub to exfoliate dead skin cells and cleanse your face thoroughly. If you are a woman, you have plenty of options, from overnight masks to antiaging exfoliants.
Going back to the question, detoxification can be a way to achieve healthy and glowing skin. There’s no shortcut to this end or an immediate result because skin cells operate on a 28-day cycle to produce and replace dead cells residing in the epidermis, the outermost layer of the skin.
Instead of believing in holy grails or products that aim to solve your skin woes magically, work on achieving your goal consistently and diligently. Hopefully, you will gain bright results and get rid of the bane of your existence. If acne continues to trouble you, you may have to try another tack. Don’t forget to be patient, and be gentle to your skin and body.