Every day your mental and physical health are threatened by different factors, from stress to sleep deprivation and even anxiety and several medical conditions. Research has confirmed that they can benefit from deep pressure stimulation, that can be triggered by a weighted blanket. A 15 lb weighted blanket or heavier is a product developed to apply a soft but firm pressure on your body. As a consequence, you immediately feel more relaxed.
Since we all know the importance of sleep hygiene, and we can see the consequences of sleep deprivation on our every day like, weighted blankets are now very popular. They are useful, not particularly expensive, and science supports their benefit. Most importantly, they are cozy.
What is Deep Pressure Stimulation (DPS)?
DPS, Deep Pressure Stimulation, is a firm but gentle squeezing that is supposed to relax your nervous system. This pressure is applied in several ways, from bare hands to massage tools and, of course, weighted blankets.
When done correctly, this therapy can trigger a chain reaction in your body. You will feel relaxed and overwhelmed by an overall sense of calm and peace. As one of the other positive consequences, your sleep is improved. This allows you to focus more on your mental health, as well as your everyday tasks and your job.
In other words, Deep Pressure Stimulation can be useful to help with different conditions. Although there are several ways to put this therapy to the test, the use of a weighted blanket is with no doubt the most convenient one. Moreover, doctors and scientists have confirmed its benefits, showing how these products are much more than simple sleep aid.
The benefits of Deep Pressure Touch
There is medical and scientific evidence highlighting that anxiety and sleep deprivation are closely connected. Often, sleep problems can lead to anxiety and stress. In other words, fixing your sleep is essential to improve the quality of your life.
Weighted blankets create what is known as Deep Pressure Touch. Doctors think that this can help calm your nervous system and switch it into a state of sensory arousal. The effectiveness of weighted blankets has been tested and supported by several studies.
For example, in 2006, a test showed that 63 percent of participants reported a lower level of anxiety after the use of a weighted blanket. Besides, almost 8 participants out of 10 declared that they would have used the product regularly to benefit from its calming mechanism on their brains.
How much does a weighted blanket weight?
According to doctors’ opinions, you should choose a blanket that is about 10 percent of your body weight. Nevertheless, weighted blankets usually come in a handful of specific weight: 10 pounds, 15 pounds, and 20 pounds. Besides, there are also weighted blankets specifically designed for children. These should be used only when advised by a doctor, to make sure that they are safe and that they can really help your little ones feel better.
What are the signs that I am not getting enough sleep?
Doctors always recommend getting at least eight hours of sleep each night. However, due to the frenetic rhythms imposed by our everyday schedules, this may not always be possible. Not surprisingly, the number of people who complain about not getting enough sleep is rising year after year.
On the other hand, what you should really consider is the quality of the hours that you sleep in. Sleeping ten hours each night may not be as good as you think if you stay end up waking up several times before your alarm gets rings. You may not be aware of it, but maybe you are not spending enough time in all the different stages of your sleep.
For example, deep sleep is the time when your body repairs itself. This is essential to build up the energy that you need for the day ahead. Usually, this REM phase is jeopardized by the excessive use of alcohol, or by being woken during the night by noise or light. Also, you shouldn’t use your phone or any electronic device before you go to bed.
It is only by improving your overall sleep and increase your deep sleep, that you can wake up in the morning feeling relaxed and refreshed. For this reason, it is essential to find a balance between your level of melatonin, a hormone that your body produces while you sleep and the concrete quality of your overall sleeping time.