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The most potential Hip raises variations to maintain fitness properly

If you work in the office for long hours, back pain might be a common problem for you. This happens due to the inability of the muscle movements that causes the back to become stiff. Due to this reason, it is vital to exercise the body muscles properly so...

The ultimate guide you need to know all about Cable Pullover

Cable Pullovers are a sound technique to develop strong muscles, back and abs. The weighted cable system that targets these body parts promises instant results that help achieve the desired fitness level in no time. A variant of benefits makes this exercise top the list among all other potential workouts.  This...

Pull Up vs Chin up: The (un)interchangeable Twins

Muscular biceps are the first noticeable parts of any gym lover's body and who doesn’t like a crisp back and a bicep? The list of secret ingredients to that fine dish-like body includes some very well-known exercises; Pull up vs Chin up. People use these terms interchangeably, these exercises...

The most effective deadlift alternative that provide minimum pain

If you are a regular gym-goer you will know that deadlifts are the most effective ways to improve hamstrings, glutes, core and lower back. Although deadlifts are the best exercises without a doubt, the innumerable injuries make us rethink them a lot.   In this article, we will be talking about...

You Must Do Exercises During Menstrual Period

Fight Those Cramps with These Exercises During Menstrual Period Being in your periods can be the reason for gaps in your workout routine. A few people will recommend you not to do the exercises during menstrual period. But it is you who has to decide. Don't listen to the myths....

Exercise with Cable Machine to Tone your Body

This utilitarian bit of gym equipment additionally alluded to as a pulley machine is a staple in numerous exercise centers and athletic instructional hubs. The cable machine is a huge bit of exercise center gear that has flexible cable pulleys. The opposition of the cables permits you to play out...

Kettlebell Snatch: The holy grail of full-body exercises

Practicing a host of exercises to maintain good health can be a daunting task. But what if you could do a full-body workout with just one exercise?  The kettlebell snatch is an incredible method that provides a full-body workout. Since it works the entire body, it assists in weight loss,...

Strength VS hypertrophy- The best workouts for quick results

Most people who want to fix their focus on weight training find themselves muddled between Strength VS Hypertrophy training. Since both are similar in various ways, the idea of differentiating them becomes a daunting task. At this point, it's only wise to research before one attempt to perform either. In this article,...

Weighted Dips: An Exercise to a commanding & muscle oozing chest!

Weighted Dips are kind of like Chest Dips exercises and particularly emphasizes on your Sternums, Triceps, Arms and Shoulders muscles. Not to mention, Weighted Dips are evolved form of Chest Dips and can also be deemed as its cousin. However, it must be carefully noted that Weighted Dips are...

Everything to know about Cable kickbacks exercises right now

Glute workouts have become the ‘talk of the town’ now. Especially in women, glute exercises are a high demand to gain well-shaped buttocks. But somehow, all the glute exercises you’ve tried so far haven’t been able to deliver results that you expected. This is when Cable Kickbacks fall into the picture.This...