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What’s the right way to do a tricep push ups?

Sometimes it’s worth it to make things harder than they are. Just like lugging a bottle of wine on a hike for that perfect cheers photo at the top of the hill. Do you know what else is worth it? Turning a push-up that’s already difficult enough into a...

Muscular legs: How to strengthen your legs to make them sturdy

Introduction: Muscular legs Whether you have an exclusive home gym, a few weights to play with, or just a room and an exercise mat, believe it or not, you can program your own “Leg Day: Home Edition.” How? Well, you can incorporate these few staple movements — including squats, deadlifts,...

Smith Machine Deadlift: Tips and benefits for best results

Smith Machine Deadlift Introduction Working –out every day with the same work-out regime might seem so dull. How tedious and intimidation it might be to have to work on every muscle individually. Not to mention time-consuming! After all, even Jack’s get dull if he has to repeat the same practice...

The best knee extension exercises for an effective leg workout

Knee pain is one of the most commonly prevalent problems that most people suffer from today. A study shows that men between ages 15% to 20% are severely exposed to knee pain. Although there can be several reasons for knee pain, typically, this occurs due to minimal self-care measures.  If...

The most potential Hip raises variations to maintain fitness properly

If you work in the office for long hours, back pain might be a common problem for you. This happens due to the inability of the muscle movements that causes the back to become stiff. Due to this reason, it is vital to exercise the body muscles properly so...

The ultimate guide you need to know all about Cable Pullover

Cable Pullovers are a sound technique to develop strong muscles, back and abs. The weighted cable system that targets these body parts promises instant results that help achieve the desired fitness level in no time. A variant of benefits makes this exercise top the list among all other potential workouts.  This...

Pull Up vs Chin up: The (un)interchangeable Twins

Muscular biceps are the first noticeable parts of any gym lover's body and who doesn’t like a crisp back and a bicep? The list of secret ingredients to that fine dish-like body includes some very well-known exercises; Pull up vs Chin up. People use these terms interchangeably, these exercises...

The most effective deadlift alternative that provide minimum pain

If you are a regular gym-goer you will know that deadlifts are the most effective ways to improve hamstrings, glutes, core and lower back. Although deadlifts are the best exercises without a doubt, the innumerable injuries make us rethink them a lot.   In this article, we will be talking about...

You Must Do Exercises During Menstrual Period

Fight Those Cramps with These Exercises During Menstrual Period Being in your periods can be the reason for gaps in your workout routine. A few people will recommend you not to do the exercises during menstrual period. But it is you who has to decide. Don't listen to the myths....

Exercise with Cable Machine to Tone your Body

This utilitarian bit of gym equipment additionally alluded to as a pulley machine is a staple in numerous exercise centers and athletic instructional hubs. The cable machine is a huge bit of exercise center gear that has flexible cable pulleys. The opposition of the cables permits you to play out...