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Strength VS hypertrophy- The best workouts for quick results

Most people who want to fix their focus on weight training find themselves muddled between Strength VS Hypertrophy training. Since both are similar in various ways, the idea of differentiating them becomes a daunting task. At this point, it's only wise to research before one attempt to perform either. In this article,...

Weighted Dips: An Exercise to a commanding & muscle oozing chest!

Weighted Dips are kind of like Chest Dips exercises and particularly emphasizes on your Sternums, Triceps, Arms and Shoulders muscles. Not to mention, Weighted Dips are evolved form of Chest Dips and can also be deemed as its cousin. However, it must be carefully noted that Weighted Dips are...

Everything to know about Cable kickbacks exercises right now

Glute workouts have become the ‘talk of the town’ now. Especially in women, glute exercises are a high demand to gain well-shaped buttocks. But somehow, all the glute exercises you’ve tried so far haven’t been able to deliver results that you expected. This is when Cable Kickbacks fall into the picture.This...

Chest Supported Row: Key for a wider and stronger back and biceps

Introduction of Chest Supported Row: Have you ever seen those sturdy and muscle oozing backs of gym-trainers, stuntmen or athletes? Or maybe of your favourite celebrity during the action-scene of the movie? Most of you must have! Those muscle oozing wider backs sure looks like the fruits of tons and...

5 Do’s and Don’ts of Exercising with Chronic Back Pain

When you have chronic back pain, it hurts to move. While you may not feel it all the time, it can be a niggling feeling or twinge just in the worst spot. And surely there are times when moving is out of the question.To provide a little guidance to...

4 Ways Marijuana Can Improve Your Athletic Strength

Now that marijuana is legal in many parts across the globe. Researchers are shunning several stereotypical myths about this compound. Luckily, the social stigma around weed has finally loosened after a long time. A few years ago, people were only aware of their recreational uses, but now, they are...

6 serratus anterior exercises to transform body

Many-a-times, it so happens that even when we work out to keep our body fit, we miss out on some of the major body parts that need exercising. Serratus anterior is one of them.  Serratus anterior is the ‘Big Swing Muscle’ which is largely responsible for stabilizing the Scapula. When...

7 awesome body weight chest exercises for you

Body weight chest exercises are a great way to develop strong muscles. But dumbbells surely aren’t the only technique to make it happen. If you are interested in learning how to develop an amazing body, in this article we will help you learn the best body weight exercises for chest and...

Here are the top 9 gym essentials for beginners

As a beginner, it gradually dawns upon you the many things you require when you hit the gym regularly. Whether it’s a bottle full of water when you feel dehydrated, or a good pair of earphones to ignite the energy, the list of essentials seems never-ending.  In today’s article, we...

Most Beneficial Early Morning Exercise for Weight Loss

You have to exercise if you want to lose body weight and keep it off. However, some days that roughly supposed possible. The days are already scheduled! Yet professional’s suggests-exercise should be part of your in general daily lifestyle. Therefore, beginning the early morning exercise for weight loss is...