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Exercises

How & Why You Should Incorporate Martial Arts into Your Fitness Regime

Following the same work out regime week in week out can get pretty monotonous, even for the most dedicated of fitness enthusiasts. While consistency is undoubtedly a key component in maintaining and improving your level of fitness, it can also be a challenge to stay motivated when you’re repeating...

Get To Know The Best Exercise And At Home Fitness Programs For Women

Women, as we all know, are multitaskers who excel in various spheres of life. Whether it is home, their workplace, their professional life or their personal life, women surely have a lot to look after. In such a hustling life one finds it extremely difficult to make time for...

Squat Exercise- The Best Way To Tone Up Lower Parts of Body

What is Squat Exercise Challenge? Squat workout training is a physical exercise. The squat exercise is a strength training that also helps in enhancing fitness. The squat workout is a full body exercise. It is a compound exercise, mainly related to muscles of lower limbs, thighs, hips, and buttocks. Squat...

Are You Avoiding The 7 Push Up Mistake?

Doing the push up and its variation is not enough. The pushup and even its variation will not be beneficial if it is not done in a proper manner. You might also face certain injuries. Why bear so much trouble. Know what push up mistake you are doing and...

Reproduce Your Bicep and Tricep Exercises With These Steps

Bicep and Tricep Exercises The problem of lean arms is universal. While many men aim at having big bulky arms most of the women crave for lean arms. For having those beauty muscular arms you will have to focus on them and work them out. Knowing the right approach and...