Health

Being fit is awesome. You have more energy, your physical strength is on point, and you feel good and look great too. When you’re at an optimal level of fitness, working out and maintaining a healthy lifestyle no longer feels like a chore - it becomes something you look...

Like any other exercises, that aims towards the improvement and maintenance of the muscle and joints. Also, side-lying hip abduction is one of the small workouts to regulate the functioning and imparting strength to the muscles. Various extensive studies were made on Gluteus medius weakness and many of the research...

Health is one of the rarest commodity of life. Therefore, it should be the top priority to enjoy the fruit of perfect health. Positive habits such as exercising, sleeping, avoid smoking, and eating balanced foods can help to stop aging. You feel young, smart, and active. Invest...

For those who cannot gain control over their eating habits, fasting is the perfect way to overcome this situation. Manual fasting has many benefits and cons. The benefits include a decrease in the blood sugar level, preventing inflammation, and a significant boost in brain capacity and functions....

Every athlete needs to be in the best physical condition possible. A healthy diet and regular exercise are two very important parts of this, but your body needs adequate rest and time to recover appropriately as well. Without rest and recovery, your body won’t be able to take the...

Do you feel stressed out?If you do it on routine then its time you look into this issue. Life can be tough, but you don’t have to stress out at all times. With that said, following we are giving you some general tips...

Golf is a relatively easy game to understand. You swing a club with the goal of shooting a small white ball into a series of holes. It may not look like a sport with a lot of health benefits, but it does. What do people get out of it...

Staying in shape is a sign of a healthy body and mind, and everyone should work to achieve that state. Staying fit is not just about your physical appearance, but it is also about what is going inside your body. A skinny person is not necessarily healthy, especially if...

Do you want to know how anxieties can Affect Oral Health? Anxiety is a silent killer. It can cause different diseases such as heart disease, asthma, headaches, depression, diabetes, obesity, headaches, depression, gastrointestinal problems, Alzheimer’s, aging and finally death. Anxiety can also affect the health of our mouth. Here in...

All of us would have been definitely confused at least once on this topic – Which water to choose: mineral, distilled or filtered? Besides, how exactly they differ and why the difference? You might also have heard varying opinions on this from your fitness freak friends, neighbors and relatives,...