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How Science Has Debunked the Myths Around Mainstream Nutrition

There are a lot of lies and myths surrounding mainstream nutrition all over the world. But first of all, it is good to know what this diet entails. It is nutrition that entails eating carbs and sugars more than fats. Thus, proteins like meat, oily nuts, and animal products...

Jenny Craig Diet: Everything You Should Know About This Weight Loss Program

Jenny Craig’s diet plan is a commercially available weight loss diet plan that restricts calorie consumption, and the portion size of individuals. Consumers who partake on the diet plan are provided pre-made meals and snacks that cover all their nutritional requirements. Millions of people have benefited immensely from the diet...

How To Eat at KFC When you are on Keto Diet

For the people who don’t know the meaning and definition of this term low-carb or ketogenic diet then it here to know for them that they both have same meaning almost The ketogenic diet is a low-carb, high-fat eating routine that imparts numerous similitudes to the Atkins and low-carb...

Top 15 Muscle Building Foods

Have you been looking for ways to gain muscle? Supplements can definitely help you but you must include these muscle building foods in your diet which help you in gaining muscle. These food are avoided by people who wish to build lean muscle but they can be a boom...

Why You Shouldn’t Rely Only On Whey Protein For Building Muscles

Using whey protein can help you build muscle, and it is a great way to increase your protein intake. However, it is not the best idea to rely only on whey protein because your body needs a variety of essential vitamins and mineral to aid the process of building...

Expert Tips for Improving Your Exercise Regime While On Keto Diet

People get into the keto diet for a variety of reasons. For instance; some want to lose weight. Others want to prevent diabetes and other heart-related diseases. These are all common reasons for getting into ketosis. If your goal is to lose weight,...

6 Unique Ways to Love Coffee Apart from Brewing

“Our favorite cup of coffee loves us more to what we know of”.Do you love coffee apart from brewing or drinking? Have you ever thought of using a grind for other than drinking coffee?Science astonishes us with new revelations about the health benefits of drinking coffee. The benefits continue...

Food as Medicine: Healing through Nutrition

Food has always been one of the cornerstones of medicine ever since the dawn of civilization. Eating and proper nutrition, especially when the person is not feeling well, is a key to having good health. Understanding the importance of food in overall wellbeing and in the process of healing...

Five Top Boxers Share Their Nutrition Plans

Stepping into the ring and touching gloves with an opponent. It’s what every fighter dreams of when they first decide to take up the sport. But that moment is the culmination of years of hard work and preparation. Obviously, athletes put in countless hours of boxing training to be...

Careers in Nutrition

With the increase in the standards of education, people have started paying more attention to healthcare and nutrition. Today, nutrition is more than the basics of nutritional values of fruits and vegetables. Much fascinating as it seems, a degree in nutritional sciences now opens multiple career opportunities for candidates...