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Best Online Personal Trainer Programs To Consider During Self-Isolation

How have you been holding up this period of self-isolation? It has been understandably frustrating for some because of the restriction of movement and other activities.It’s even worse for training enthusiasts who have been unable to visit their gym facilities to engage in fitness training. However, I encourage you...

Signs of Video Game Addiction You Should Look Out for in Your Child

As long as we make technology our slave, it is a boon, but it turns into a bane if we become a slave to it. Your child is at risk of becoming a slave to technology by way of video games. Video game addiction is more common than most...

Understanding when Your Child Needs Psychotherapy Treatment

Texas, the second-largest state in the country, has a growing population of almost 29 million people. The Lone Star State is known for a lot of things, including its Mexican-infused culture, the Alamo, Texas BBQ, and year-round hot weather conditions. According to the latest statistics, about 1 in every 5...

50 Fitness Motivational Quotes To Inspire You Work Harder

Health and Fitness Motivational Quotes The hardest lift of all is lifting your butt off the couch. I was born to lift. Run away from the crabs. Eat well. Be ready for the change. The best way to predict your future is to make an effort to create it. ...

25 Famous Fitness Models 2020

In today’s generation, fitness is an ongoing topic almost everywhere. Many people admire lean, well-built and aesthetic models to achieve their healthy physique. They tend to believe how happy fitness models look and also, they realize that they would also love to shred some weight and build...

Top 7 Fundamental Reasons To Hire a Personal Trainer

Most people prefer to figure out the whole fitness thing on their own. It can’t be that hard, right?  While this approach has its benefits, it also has significant drawbacks. One of them is the sheer amount of confusion and frustration. Like most things,...

Phil Heath: World 7 Time Mr. Olympia Champion

That is it – after all the buildup and energy, Mr. Olympia 2017 is finished. It was one wild end of the week with a lot of energizing victories and upsets. Yet, the greatest moment of the night was the Men's Open category. 37-year-old Phil Heath outdueled Big Ramy in...

IFBB Pro Cedric McMillan’s 2018 UK Tour

If you’re familiar with bodybuilding, you will no doubt recognise ‘The One’, aka Cedric McMillan, and this year he made a number of appearances in the UK at some of the top gyms and supplement stores with proud sponsors Scitec Nutrition. Cedric McMillan is known for his impressive definition...

Best Glute Workout-Butt Exercise For A Super Toned Hip and Back

What is Glute Workout? Gluteus muscles are present in the buttocks of a human body. Gluteus muscles are the largest muscles in human body. It is the strongest muscle in the human body. This muscle is connected with coccyx or the tailbone at the end of the vertebral column, with...

10 Minutes Total Body Workout For Men

Say No to working out for long hours. For all those people who cannot spend long hours in the gym, we have over here a fully planned 10 minutes total body workout for men. They are a mix of cardio and strength training which will help you in building...