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Phil Heath: World 7 Time Mr. Olympia Champion

That is it – after all the buildup and energy, Mr. Olympia 2017 is finished. It was one wild end of the week with a lot of energizing victories and upsets. Yet, the greatest moment of the night was the Men's Open category. 37-year-old Phil Heath outdueled Big Ramy in...

IFBB Pro Cedric McMillan’s 2018 UK Tour

If you’re familiar with bodybuilding, you will no doubt recognise ‘The One’, aka Cedric McMillan, and this year he made a number of appearances in the UK at some of the top gyms and supplement stores with proud sponsors Scitec Nutrition. Cedric McMillan is known for his impressive definition...

Best Glute Workout-Butt Exercise For A Super Toned Hip and Back

What is Glute Workout? Gluteus muscles are present in the buttocks of a human body. Gluteus muscles are the largest muscles in human body. It is the strongest muscle in the human body. This muscle is connected with coccyx or the tailbone at the end of the vertebral column, with...

The Circuit Program: 5 Minutes Biceps Workout At Home

Those big bulky biceps definitely add to your personality. However, acquiring those biceps is not an easy task. Gym workouts are the best solution but you can workout at home also. With dedication, you will get those biceps by doing this biceps workout at home in no time. If...

10 Minutes Total Body Workout For Men

Say No to working out for long hours. For all those people who cannot spend long hours in the gym, we have over here a fully planned 10 minutes total body workout for men. They are a mix of cardio and strength training which will help you in building...

Workout Motivation Video: Lift Your Spirit And Train Harder

Follow These Workout Motivation Video Tips And Stay Motivated Any workout plan takes some time to give results. The time taken is enough for one to give up. You will always need some workout motivation video to lift up your spirit and make you hold on for some more time....

10 Top Female Fitness Models To Get Motivation

On the journey of getting in shape, you might feel like quitting in between. But you need to get out of this negativity and motivate yourself. Here we have listed a few top female fitness models on the basis of their Instagram followers. Their lives have not been easy...

20 Top Male Fitness Models And Their Story

Top Male Fitness Models 2019-2020 Top male fitness models industry is at a boom nowadays. It is very much different from fashion modeling as it includes modeling for magazines, training institutes, and supplements. Many fitness models carry out their online training programs designed specifically to get into perfect shape. Male...