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The Perfect Guide To Dumbbell Workout

INTRODUCTION ON DUMBBELLS: Dumbbells are one of the most widely used equipment for bodybuilding and there is a reason why everyone should use all types of dumbbell workout to enhance their strength. Their structure is very simple. They consist of a metal rod with two equal circular weights attached to...

Home Remedies for Acne Scars

Living on the earth is not easy especially if you are beautiful. You will have to face a lot of issues and the most encountered issue is “acne”. Acne itself is so irritating and the worse thing about acne is that it leaves behind the acne marks....

6 Adventure Sports You Must Try In Hawaii

Hawaii is known for its abundant beaches and beautiful water. It would be a shame if you went to Hawaii and stayed indoors because you would be missing out a lot. Contrary to what most of the people do, which is sunbath on the beach, you need to indulge...

“The Back Pedal: A smarter back pain device” launches on Kickstarter

The Back Pedal launches on Kickstarter January 9th. The Back Pedal was invented by Dr. Chris Beddoe, Doctor of Physical Therapy, first, to help patients in his care and now to help those looking for a better solution to their back pain, hip pain, and sciatica pain. The device was...

What Does Weight Training Do For Your Body?

What is weight training? Muscle training is a vital piece of a general work out regime. Strength training (which is also known as resistance training or weight training) is the utilization of opposition and endurance to muscular contraction to fabricate the force and energy, anaerobic perseverance and size of skeletal...

How & Why You Should Incorporate Martial Arts into Your Fitness Regime

Following the same work out regime week in week out can get pretty monotonous, even for the most dedicated of fitness enthusiasts. While consistency is undoubtedly a key component in maintaining and improving your level of fitness, it can also be a challenge to stay motivated when you’re repeating...

The Outcome Of Drugs In Our Life

For some, drugs are a way of enhancing their productivity or bettering themselves. For others, habitual drug abuse starts with experimenting, the notion being that experimenting is not that bad. In both cases, the end result might be an addiction, and with it, a range of effects and outcomes...

Simple Exercises to Tackle When You Are Lacking Motivation

There are a couple of simple reasons that people begin a workout program. Some are athletes looking to take their games to the next level in any way. Some are looking to shed a few pounds in order feel better about themselves or look better in a swimsuit. Some...

Get To Know The Best Exercise And At Home Fitness Programs For Women

Women, as we all know, are multitaskers who excel in various spheres of life. Whether it is home, their workplace, their professional life or their personal life, women surely have a lot to look after. In such a hustling life one finds it extremely difficult to make time for...

Workout Equipment You Must Have at Home

For most of us, keeping up with a consistent gym schedule can be extremely challenging which makes it a way better option to have gym workout equipment at home. Not just the schedule, but there are tons of other benefits of having a home gym as well. Doesn’t matter if...