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Alcohol Effects On Bodybuilders: Know How Alcohol Can Destroy You

Is Alcohol Good For You? Bodybuilding is not only about building up a bulky exterior. It is about having strength. Everyone knows that alcohol consumption is bad for health (read more truths about alcohol here).Be it a bodybuilder or a commoner, one must abstain from drinking according to the doctors....

5 Muscle Building Workouts for Gaining Mass and Bulking up

How to Gain Muscle? The biggest concern of our lean newborn bodybuilders is that they are not being able to gain mass. You will only be able to get those perfect cuts when you will gain mass and tone up that mass. For this, you need to start eating healthy...

Top 7 Tricks For Muscle Soreness Relief You Should Adapt

Muscle Soreness Relief Muscle soreness relief is what keeps many people wants while getting their desired shape. The first day they go for the workout and the next day, they are not even able to get up. The reasons for soreness might be overtraining, heavy lifts or excessive repetitions. You...

Beginner Workout: Know The Best Tips And Tricks to Start With

Beginner Workout for a Perfect Physique Starting the exercise for the first time or even entering the gym can be scary for a beginner. Watching the people do so many exercises with machines you don't even know how to use. Here this article will help beginner's like you in starting...

Exercises You Must Do During Menstrual Period

Fight Those Cramps with These Exercises During Menstrual Period Being in your periods can be the reason for gaps in your workout routine. A few people will recommend you not to do the exercises during the menstrual period. But it is you who has to decide. Don't listen to the...

Amazing Steps To Develop Strength Workout

Why Strength Workout? Whether you are a beginner or a master of fitness you need to focus on strength workout. You must be knowing that it is the only way which will help you in achieving your goals. Adopting a new exercise regime can be difficult so instead, you should...

Best Workout Songs To Make Your Gym Interesting

Best Workout Songs Working out alone can at times be difficult and lonely too. Well, you can make your workout interesting with the help of these best workout songs. Just play the collection and hit on your favorite exercises to get rid of those extra calories. Entertainment along with perfect...

Fight Those Extra Carbs: Get Into Shape for Summer

Get In Shape For Summer All of us have been waiting for the chilly harsh winter waves to go away so that we can go for a sunbath flaunting our shapes in the dresses. But just having this desire is not enough. You need to work upon it seriously and...

Reproduce Your Bicep and Tricep Exercises With These Steps

Bicep and Tricep Exercises The problem of lean arms is universal. While many men aim at having big bulky arms most of the women crave for lean arms. For having those beauty muscular arms you will have to focus on them and work them out. Knowing the right approach and...

5 Quotes To Make Your Strength Training A Success

Strength Training Quotes Fitness is a term which is mostly taken as having a good shape but the core of it lies in gaining strength. To gain strength you must train your body each and every day beyond the limit. How do we define the limit? Well, the limit is...