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One Overlooked Side-Effect of Weight-loss and 3 Ways to Combat It

You did it! You have hit your goal weight and dropped all those extra pounds. That must feel amazing. Only, maybe you don’t look as fabulous as you feel. Your fingers trace over them in the mirror, and you frown. You can’t wear your dream swimsuit because of them....

5 Reasons You Are Not Losing Weight, and How to Fix It

Are you on a journey to shed some pounds but it doesn't seem to be working? You are not alone, there are many people on the same journey that are not seeing results. This article will let you know of a few probable reasons why you...

8 Important Herbs and Spices for Weight Loss

If one has to talk about challenges in life, apart from becoming an astronaut, a theoretical physicist, or a billionaire, losing weight, in my opinion, it takes a prime spot in this arena. For centuries humanity has grappled with the problem of losing weight.

Is Cardio or Weightlifting Better for Weight Loss?

A growing proportion of Australians are either overweight or obese. The national health survey put the figure at 67% for 2017-2018. That’s an alarming increase from 63.4% in 2014-2015.If you’re aspiring to lose weight, therefore, you’re in good company. But you might be wondering whether it’s...

7 Ways to Lose Your Belly Fat Effectively

Figure out the most effective ways on how to lose belly fat rapidly. Stomach fat is in excess of an annoyance that makes your garments feel tight. It's genuinely hurtful.  This sort of fat alluded to as visceral fat is a serious factor for sort 2 diabetes, coronary illness,...

Your Body After 30: What To Changes And How To Fix It

Stepping into your fourth decade of life can bring about countless physical and mental changes. Starting from finally figuring out how the world works, getting a stable career and raising children, your thirties should be the best years of your life. Nevertheless, the very concept of aging can be...

Expert Tips for Improving Your Exercise Regime While On Keto Diet

People get into the keto diet for a variety of reasons. For instance; some want to lose weight. Others want to prevent diabetes and other heart-related diseases. These are all common reasons for getting into ketosis.If your goal is to lose weight,...

The 4 Top Weight Loss Programs of 2019

Losing weight is still a thing in 2019. Most people are still fighting the demons of being overweight and obese, a factor that can lead to the development of different kinds of chronic diseases. For this specific reason of staying healthy, most people are often looking to maintaining a...

Searching For A Fail-Proof Weight-Loss Strategy Or Diet Plan? Go For Keto!

Are you starving yourself to death or sweating like crazy every day just to lose some weight? Do you see any results?Think you can do it for longer?Well, if you want to re-think your weight loss strategy or just...

7 Natural Home Remedies to Lose Weight Fast

Would you like to lose weight faster? Or do you face problem to achieve your weight loss goal? If yes then no need to worry, you are at right place where you come to know how to lose weight fast. There are a hundred numbers of people who think...