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The best way to do box squats for unending benefits every day

The box squats are of the most popular workouts at the gym. Most athletes and powerlifters spend hours trying to excel in this exercise for its innumerable benefits. Not only is this exercise potential for body strength but improves the glute muscles in various ways. Let’s find out all about this...

6 Pack Abs: Fulfill Your Dream With These Exercises

How To Get 6 Pack Abs? 6 Pack Abs is the dream of almost every other guy working out at the gym. But it is difficult to achieve and more difficult to maintain after achieving. You should not only workout to develop your 6 pack abs instead you should take...

Wrist curls: Your key to achieving “THE ARMS”

If you are a person who wants to hone their forearms aesthetically as well as in the amount of strength you are at the right place. Wrist curls is an exercise which is often recommended to build strength and muscles. Unlike compound workouts where a number of muscles are...

Learn how to do dips at home in the simplest yet effective way

The development of strong muscles in the body is vital. Not only do Muscles combat cardiovascular diseases, problems of breathing and constipation but also the issue of hypertension. Although your gym trainer might provide certain workouts to build muscles, not all of them are most likely to benefit as...

Here’s a great way to take your dumbbell squats to the next level

Dumbbell squats are an excellent way to work out the leg and glute muscles. This workout is not the only potential at preventing injuries but also helps maintain a good posture. Thus, every individual should perform this exercise to take their leg exercise game to the next level.  Here is how...

How to gain 10 pack abs like an expert in less than a month?

If there is one question that people ask each other constantly it is, “are 10 pack abs even possible?” Here’s the final answer- Yes, it is possible by all means.  Many gym enthusiasts are posting pictures flaunting their pack abs. However, people assume it is fake. But to prove that it is...

Seated Row Machine and your muscles worked

Seated Row Machine: The seated row Machine or Seated row is probably one of the most effective exercises for targeting your back muscles that include, the trapezius, rhomboids, and latissimus dorsi. Since this exercise is a compound exercise, it targets more than one joint and activates several other muscles as...

Weighted Crunches- Learn How Can Effective Help You Build Abs

The weighted crunches for abs is a weighted version of a popular abdominal training exercise. The simple addition of weight makes the crunches far more challenging, helping you build the "six-pack" muscles and providing a separate incentive to the core during training. Are other exercises bad instead of weighted crunches? Performing the...

Leg Press vs Squat: The killer training for legs

For many decades there has always been a fight as to which exercise is best for legs. However, no one has managed to find the correct answer for the question as to which is best legs exercise between the ongoing leg press vs squat battle. Although both the workouts are known...

Rear Delt Fly: Say bye-bye to saggy shoulders and full-sleeves

"One area that many women (and men) neglect is the backs of their shoulders or rear delts. Never neglect the backside of your body! If you want fully developed shoulders, you must include rear delt flys," said Chadwell. So, are you ready to say good-bye to full sleeves and...