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Awesome Workout Routine for Men

Workout Routine for Men The definition of exercise entails any movement, guided or unguided, which initiates working of your muscles thereby burning calories. For those that are culpable to everyday monotony, especially men, following a workout routine for men is very much essential to keep their...

11 perfect Pushup Variations -A Real Challenge For The Bodybuilders

Pushups are the kind of exercise which affects your shoulders, arms, and the whole upper body. Without using any equipment you can develop strength, build, tone your muscles all at the same time. After getting comfortable with the traditional method, you only need to play with the variations. The...

Try 6 Awesome Ab Workout to get perfect body

Ab workout is not that hard. All you need to have is some dedication. Those abs make you look great and more than that, you will have a flat belly. No more hiding your belly from the people. You can easily flaunt your belly if you have it toned...

Dive into an in-depth analysis of sit ups vs crunches with us today

If you are looking to develop a solid 4 pack abs and 6 pack abs, you might have come across several people who suggested you perform sit-ups and crunches. But ask yourself, will both these exercises bring the same result? To your horror, NO, they won’t. Most people feel...

A fit girls guide- The successful road from fat to fit

It is very easy to get busy in our daily lives and forget the influence of exercise in our lives.For working women and mothers, sparing some time for a workout is an extremely difficult task. If you are feeling low on motivation and you need a kick start in your fitness plan like fit girls, we are always here for you! Training to become a fit girls can be tough and a difficult task and also the improvement is a little slow.Many times, you would think: “Why am I doing this to myself?” But do remember, something is better than nothing.  As the proverb says, ‘’slow and steady wins...

The Perfect Guide To Dumbbell Workout

INTRODUCTION ON DUMBBELL Workout: Dumbbells are one of the most widely used equipment for bodybuilding and there is a reason why everyone should use all types of dumbbell workout to enhance their strength. Their structure is very simple. They consist of a metal rod with two equal circular weights attached...

HIP ABDUCTION EXERCISES FOR A BETTER ROTATION OF LEGS

Hip abduction is a physical therapy that is going famous across the corners of the world. It is the movement of your leg away from your body such as in the case of a ballet dancer when they pull their legs away at a barre or maybe a person kicking...

How to do the best Bodyweight squats for instant results daily?

If there is one workout that makes us ace the gym game, it is bodyweight squats. This workout is the new cool as it helps gain a well-shaped booty in no time. Not only is this one of the best workouts to perform but also the one with the most...

The best ways to perform cable crunches to stay fit every day

Today, there is a growing demand for strong abs. Everybody is ready to delve for a potential exercise that will flaunt help them flaunt their abs. Sadly, not all of them are effective in bringing great results as per expectations. That is why cable crunches are the best go-to for everyone. Let...

Which are the best arm stretches for you to perform regularly?

Due to the constant fulfilment of responsibilities at home and work, we often seem to neglect our health unconsciously. The excessive strain on health can cause your arms and legs to pain in exhaustion. So, what can be done about it? Well, here’s what to do!  Let us help you...