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The Circuit Program: 5 Minutes Biceps Workout For Perfect Body

Those big bulky biceps definitely add to your personality. However, acquiring those biceps is not an easy task. Gym workouts are the best solution but you can workout at home also. With dedication, you will get those biceps by doing this biceps workout at home in no...

Best Leg Workouts For Obtaining Desirable Legs

We all desire a physique that stands out in the crowd and appeals to everyone. While you may be doing all the back, core and arm exercises in the world, leg workouts are something which people often tend to ignore and skip. While it may be a...

Trap bar weight for overall fitness and general health

Trap bar weight is a great weight lifting exercise for beginners and athlete alike due to its variety of benefits, which we will discuss in the latter part. Although Trap Bar is quite underrated but believe me when I say that it’s a ‘worth it’ addition to your routine...

Chest and Tricep workout for massive muscles and much more

Chest and tricep workout are highly effective, hard as well as time-saving. For you won’t need to spend extra time doing both workouts separately is true, necessary now. Why? Well, that’s because Chest and tricep workout for massive muscles and strength is on-trend now! So, get your boots on...

The ultimate guide for assisted pull up machine you need right now

If you are someone who tries hard to do a pull-up successfully but in vain, this article is for you!  Many people complain about the inability to perform a pull-up successfully. This can be due to many reasons. But if you are looking to learn how to do a pull-up...

Yoga Butt exercises you can try out for a hands-on experience

If you regularly exercise your butt, you might have come across several injuries. These injuries occur due to many reasons that may vary from overstretched muscles to overused muscles. Also, these injuries indicate that either the exercises you practice are not potential enough or you are not doing them correctly.  Here...

What’s the right way to do a tricep push ups?

Sometimes it’s worth it to make things harder than they are. Just like lugging a bottle of wine on a hike for that perfect cheers photo at the top of the hill. Do you know what else is worth it? Turning a push-up that’s already difficult enough into a...

Dumbbell Floor Press: An easier approach for a muscular upper body

Well, Dumbbell Floor Press might seem very lazier and mull when compared to its other cousins, Dumbbell Military Press and Dumbbell Bench Press. But believe me when I say that’s not the case! Dumbbell Floor Press is not just some mull workout exercise that can serve as a stepping...

Pull Up vs Chin up: The (un)interchangeable Twins

Muscular biceps are the first noticeable parts of any gym lover's body and who doesn’t like a crisp back and a bicep? The list of secret ingredients to that fine dish-like body includes some very well-known exercises; Pull up vs Chin up. People use these terms interchangeably, these exercises...

Everything you need to know about the Romanian Deadlift right now

Amidst some of the most effective exercises, the Romanian Deadlift is highly preferred by gym enthusiasts who are desirous of improving their core, hamstrings and other muscles of the body. As this exercise promises to workout several parts of our body including the Core, upper back, shoulders and forearms, its demand...