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7 Pull Up Alternatives: To Increase Strength

People have different perceptions while choosing certain thing over other. We consume unhealthy food products cooked in unhygienic conditions because we do not the proportionate time and the will to prepare. We, in our busy day schedule do not have the determination to gather the courage in order to...

Workout For Beginners: 4 Tips To Boost Your Testosterone

Both men and women need testosterone since it provides health-enhancing benefits more than you can imagine. For instance, in women, restoring youthful testosterone improves mood and well being.The production of testosterone peaks by 18 to 19 years of age, and it decreases when a man reaches 30 years of...

Benefits of Safety Squat Bars

In any workout routine, you don't need to take a lot of care while performing a barbell routine. However, when it comes to using a barbell while squatting, there is a risk of injury which can be caused due to error in positioning, limited mobility, or any similar reason....

Hard Truth About Gaining Muscle

Ben Walker from London Fitness – In Home Personal Training explains how gaining muscle means having to gain weight at the same time.Many bodybuilders take to the gym with two goals in mind. The goals to aim for simultaneously are building muscle and burning fat in the same workout....

6 Great Stretches for the Back and Neck in the Office

Sitting at a desk each day for hours on end is commonplace. But just because something is commonplace doesn’t mean it’s healthy. Sitting for too long can cause a variety of health issues and complications.Stretching is a fantastic way to combat the muscle tension and stiffness that can happen...

Leg Press vs Squat Weight: The killer training for legs

For many decades there has always been a fight as to which exercise is best for legs. However, no one has managed to find the correct answer for the question as to which is best legs exercise between the ongoing leg press vs squat weight battle. Although both the workouts...

Healing Effects of Yoga to Alleviate Shoulder Pain

Thanks to our 9 hours per day jobs, we spend hours in front of our computers and phones, and the constant staring to these gadgets can cause neck and shoulder strain. If your neck and shoulders ache while you are working on a computer, then you got to start...

Our helpful guide to you in dealing with Upper Back Exercises

Did someone close to you ever say that their back hurts or abs hurts after doing weighted crunches for abs? We bet its upper back pain. Overview Upper back exercises for back pain will not only help you to get rid of that pain but also it's lucrative for guys who...

Perfect Bench Press Guide For Fitness Freaks In 2020

When you hit any gym in the world, regardless of its area, size or people who work out there, you are always gonna find one thing that has to be common in every gym.Guess what? Oh! Yes, you are right, it’s the bench which is placed under the barbell...

Learn How Effective Weighted Crunches Can Help You Build Abs

The weighted crunches for abs is a weighted version of a popular abdominal training exercise.The simple addition of weight makes the crunches far more challenging, helping you build the "six-pack" muscles and providing a separate incentive to the core during training. Are other exercises bad? Performing the basic weighted crunches dumbbell...