Yoga

Healing Effects of Yoga to Alleviate Shoulder Pain

Thanks to our 9 hours per day jobs, we spend hours in front of our computers and phones, and the constant staring to these gadgets can cause neck and shoulder strain. If your neck and shoulders ache while you are working on a computer, then you got to start...

How to Find an Ethical Yoga Studio in Kansas City

In Kansas City, the trend of yoga is catching up pretty fast. The city has many studios offeringcomplete yoga training to the learners. Outdoor yoga events like 'Yoga in the Park' are alsofueling the trend. If you want to learn this ancient practice, choose an ethical studio in KansasCity....

Achieve Healing and Strength through Vinyasa Flow Yoga at Home

Vinyasa yoga dates back to thousands of years ago but continues to be a widespread practice today. As its name implies, this type of yoga is an approach in which you continuously move from one pose to another, with each session having its own “flow.” To achieve that synchronization,...

Stay Young With These 5 Yoga Exercises For Glowing Skin And Hair

Yoga will never give you those toned muscles but Yes, it plays a bigger role in keeping you healthy. The poses help in improving your blood circulation throughout the body. The polluted environment leaves very less scope for us to stay healthy. These yoga poses & asanas have their...

5 Top Benefits of Yoga That Improve Your Overall Health and Fitness

Yoga is an art that has been in practice for thousands of years now. Some Yogis have practiced the art as it has been passed down from generation to generation and they talk about a myriad of benefits that regular sessions of Yoga can have on your body, which...

The 7 Most Important Yoga Positions For Beginners

Why Should You Go For Yoga Positions For Beginners? To adopt a new style of workout is quite difficult. Yoga positions for beginners are the easiest ones which will encourage you to go for more difficult yoga poses. Each pose has its own benefits. If you are adopting yoga for...