Being diagnosed with diabetes can be a frustrating experience for you and your family. It’s a chronic disease that develops when your blood sugar is beyond normal. And, just like other known diseases, dealing with this type of illness is something you have to face for the rest of your life.
Fortunately, there are things you can do to ensure a better quality of life. As long as you follow proper diabetes management methods to control your health, it’s possible to live a normal and healthy life for the years to come.
Keep reading this article to learn how to maintain a healthy lifestyle despite having diabetes.
Know More About Diabetes
Managing diabetes should not be challenging so long as you have enough knowledge about the disease. Diabetes is a chronic illness, and if you don’t take it seriously, it might lead to some severe health complications and, in extreme cases, death.
Since you’re the one who handles your diabetes day by day, it’s essential to talk to your doctor about the signs of diabetes and how these can affect your life when taken for granted. Moreover, taking classes to learn about living with diabetes and joining a support group are some of the things you can do to educate yourself about your illness.
Remember that understanding what and how diabetes can impact your lifestyle can help you determine the best care you need to stay healthy for a long time.
Monitor Blood Sugar Level Regularly
Monitoring your blood sugar level on a regular basis is another way of keeping yourself healthy while battling diabetes. When you constantly check your blood sugar, you can determine the amount of blood sugar in your body before serious health problems might occur. Also, the test results can help you assess how well you’re doing in terms of your meal planning, exercise, and other facets of diabetes management. Moreover, these can help determine any adjustments you might need to implement into your overall care plan.
Therefore, if you want to keep track of the level of blood sugar inside your body to manage your diabetes effectively, get yourself tested using diabetic lancets. These testing tools can be an excellent option, especially if you fear the hazards and pain of using fingersticks.
Observe Healthy Diet
Again, too much blood sugar or glucose can be fatal, which is why you need to make healthy food choices to keep them as low as possible. If you’re careful about the food that you eat daily, you can stay fit while managing diabetes.
Below are some diet tips for diabetes patients that you need to keep in mind:
- Know the types of food you should avoid, and these include sugar-sweetened beverages because they can cause your blood sugar to increase quickly.
- Determine the amount of carbohydrates you consume in your food because they can significantly impact the level of blood sugar inside your body. Use measuring cups to ensure proper carbohydrate count.
- Make a well-balanced meal every day. This can be a combination of proteins, fat, fruits, and vegetables. To get this right, you should consult your doctor and dietician for the proper balance of food.
- Check the proportion of your food against your medications. Too little or too much food combined with your medicines can cause a significant rise or drop in your blood sugar level.
In addition to healthy food choices, it’s also recommended to do some physical activities to help manage your diabetes. For example, you can spend at least 30 minutes every day to keep yourself active and strong. However, you should take note that not all exercise routines are appropriate for persons with diabetes.
That said, it’s best to choose home workouts that you love doing and, more importantly, don’t seem to be a burdensome chore. If you want something that can make your heart stronger, aerobics exercises will do. If you want to build your muscles and keep your balance, doing some strength training and balance exercises can be a perfect option.
Furthermore, if you don’t want to feel like you’re working out while exercising, activities like walking, gardening, and jogging can work best for you.
Take Your Medicines Properly
Similar to other illnesses, managing the effects of diabetes means taking your medications properly. Typically, diabetes medications, such as insulin, can be used to regulate your blood sugar levels and prevent them from rising.
However, it’s crucial to know that the effectiveness of the medicines you take might vary depending on your current circumstances. To ensure proper ingestion of your diabetic medications, below are the things you should do:
- If you’re using insulin, be sure it’s stored properly to preserve its effectiveness.
- If you notice that your current medications are no longer useful, visit your doctor immediately as the dosage might have to be adjusted.
- To make sure you don’t forget to take your medicines, create an updated list of your medications, and use an alarm to remind you when to take them.
Always Show Up To Your Doctor’s Appointment
Part of having a healthy lifestyle while dealing with diabetes is going to the doctor on a regular basis. When you do this, you can ask any questions or discuss any concerns you might have about your diabetes. If you feel like there’s been something wrong about your body lately, talk to your doctor about it before it’s too late.
Also, to ensure you keep track of the essential instructions and recommendations of the doctor, ask a loved one to come with you and assist you in taking notes.
Without proper management and care plan, having diabetes can cause physical, emotional, mental, and financial toll in your life. Thus, if you want to live longer, you should start changing your old bad habits by following the tips mentioned above.
Remember, adopting a healthy lifestyle will give you the opportunity to enjoy your life for a long time. Lastly, work closely with your doctor to help you take control of your health and avoid any complications.