Lose Belly Fat with These Miraculous Exercises
Just the desire to lose belly fat is not enough. You need to be focused towards it. This is not just about the shape. Strong abs will prevent back pain and increase your flexibility as well. You need to inculcate various exercises in your workout schedule. Doing high repetition of just one exercise will not give the desired results. Feel the muscles that are getting targeted during the exercise to get proper results. Quality moves always rule and gives the best results.
Crunches are the best way to lose belly fat. The only factor that matters is that you should focus on doing them properly. They are more or less like the situps only a bit easier. Also, they are preferred because they are more effective. To shape up your belly you need to have a balanced amount of fat in your abdominal area. Do some cardio also each day. You need to learn to do the exercise properly so that you may maximize its benefits. Doing only the crunches will not be of any use. Adopt these variations of crunches and you will be good to go.
• Bicycle Crunches
Apart from toning your abdominal muscles, it tones up your thighs also. To do the exercise, lie straight on your back. Put your hand behind your head and interlock your fingers. Raise your right knee and make it touch your left elbow. Use your abs to make your body move forward. Simultaneously, raise your left knee and make it touch your right elbow. Do at least 10 repetitions daily and increase the number of repetitions slowly.
• Cross Crunches
Start with lying on your back while keeping your knees bent. Raise your shoulders half way up and reach for your right knee with your left hand. Do the same with the other hand and reach towards your left knee with your right hand. Keep your abdominal muscles flexed and keep alternating the reaches.
• Spiderman Plank Crunch
To do the Spiderman Plank Crunch properly, you need to get into the plank position. Keep your body straight and bring your right knee forward to the right elbow. Return to the plank position after that. Do the same process with your left side and bring your left knee towards your left elbow. You must at least do 10 reps daily.
• Cable Crunch
It is very beneficial for losing belly fat. To do this, you need to kneel before a high pulley with a rope attachment. Grasp the rope attachment and pull it downwards. Keep your hips stationary and flex your waist while contracting the abs. Exhale while performing the movement and inhale while returning to the starting position.
2. Russian Twist
It is a core exercise. Choose a weight and hold it with both arms. Keep your lower body straight. Move your upper body to the right side while holding the weight in your hands. Keep twisting to the right until your arms are parallel to the floor. Move back then to the starting position and repeat the same movement to the other side.
Planks are useful if you wish to develop core strength and lose belly fat. Keep your body straight supporting it by your elbows. Hold the position as long as you possibly can. You can go for the variations and include side planks into your routine. For this, you need to lean on one elbow at a time. You can also include weights to raise the bars.
Squat variations are known for toning the lower part of the body but only a few people know that it is also effective if you wish to lose belly fat. Front and back squats both focus on your abs. It also helps in core building and burns fat too. To do the squats, you need to stand with your feet shoulder-width apart. Raise your hands and keep the cable Crunch on a level with your shoulders. Lower your body downwards until it is in a parallel position with the floor. Hold the position for few seconds and return back to the standing position. Repeat the movement up to minimum 10 reps so that you may get proper results.
5. Hanging Leg Raise
It is considered a great exercise for the abs muscles. You need to hang from a bar. Also, raise your legs up to 90 degrees. Meanwhile to increase the difficulty, hold a medicinal ball between your knees or ankles. Try to get your legs higher up without using momentum.
6. Press Situps
Sit-ups are very much like crunches. You need to lie on a bench with a barbell on your chest. Tighten your abdominal muscles while inhaling and move your body upwards pushing the barbell upward. Lower your body back down to the starting position. Use the weight according to your lifting capacity.
Know the proper form of each exercise and get ready to reap its benefits. Let me know that which one worked the best for you.