With keeping fit becoming all the rage in the present, it is likely that you are also in the mood to join the fitness bandwagon and for good reasons. Apart from making your body healthy, regular workouts also help you to have a clear mind which is all the more important considering the amount of stress that one has to encounter these days. Along with regular workouts, you are also likely to know about the healthy ways of consuming the right kind of food and calorie counting. And with calorie counting, it seems relevant that you will also jump on to the next food fad in no time. Currently, it seems that counting your English Muffin Calories is the newest fad with more people starting to believe that English muffins contain fewer calories than your regular morning carb alternatives. We weigh in the information below to give you a better perspective on what could be the right thing to do.
What exactly are you considering when looking for English muffin calories?
First things first, calories are not generally dependent on the kind of bread or carb you choose, rather on the ingredients. So, calories for your English muffin will depend on what kind of flour it is made out of. A regular English muffin will be made out of white bread flour, which would not really make any difference in terms of what you consume, a regular white bread will have the same calories as your English muffin.
However, depending on the brands that you choose to consume, like Bays and Thomas, you can be more specific about your choices and also consider what ingredients to look for while counting your English muffin calories. The list of ingredients for each variety can be as follows,
- English muffin calories for a whole-wheat variety will approximately have 118 calories containing 5 grams of protein, 23 grams of carbohydrate. Sugar, fat, and sodium will be approximately 5 grams, 1 gram, and 211 milligrams, respectively.
- For an English muffin made with multigrain flour, the calories will be 136, providing 5 grams of protein, 27 grams of carbohydrate, 1 gram fat, 2 gram, and 173 mg sodium.
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Similarly, other types of muffin calories will depend on the ingredients that you choose, with add-ons like raisins or nuts understandably change the number of carbohydrates, fiber or sugar contents. Likewise, bigger serving sizes like a sandwich length English muffin calorie will have higher percentages of carbohydrate, protein, and sodium. Coming to think about it, it really all boils down to how you choose your ingredients or your serving portions when you look for calories in English muffins.
If you are considering the fancier brands like Stone and Skillet, rest assured that the differences are not that much. The Wheat variety of Stone and Skillet English muffins will have 310 mg of sodium, 4g of dietary fiber and 3g of sugars. The Herb and Garlic variation have 0g of sugar and 2g of dietary fiber. Clearly, there is not much to choose from when it comes to basing your decision on what to look for when considering what type of English muffin you want to consume.
What are the calories in English muffins?
The main source of calories in your English muffins is the starch from the carbohydrate and the also, the sugars. Depending on the ingredients as well, like raisins or nuts or herbs and garlic, the calorie count will deviate. If you want to look at the glycemic index of English muffins, you are likely to find out that it clocks in at 70 with the whole wheat variety being at 45. So, again, you are actually looking at the ingredients rather than the English muffin as a whole as your breakfast alternative.
Are there any significant nutritional benefits in English muffin apart from less amount of calories?
Not really. Depending on the ingredients, which again would be defined by their sources, you would find that the micronutrients will vary. Generally, there are not many minerals or vitamins to derive from your English muffins. However, if you are able to add some blueberries or clotted cream to your regular morning exercises and breakfast English muffin, then you are likely to get some trace amounts of the micronutrients. Certainly, it all depends on personal preference and there is nothing much to differentiate between regular breakfast options and English muffins.
Are there drastic differences between English muffins and White Breads, calorie-wise?
Not any that will be significant to change your life for good. As already mentioned earlier, it all comes down to what your basic ingredients are. A regular English muffin and a regular white bread will more or less have the same amount of calories. Similarly, a whole-wheat muffin will have fewer calories than regular white bread. Also, depending on what toppings you want to add to your morning breakfast, you are likely to significantly alter what you consume in terms of your total English muffin calories. Therefore, it is again a matter of personal choice and preference for what you would like to consume when it comes down to choosing between English muffins and Whitebread.
Will storing differences really make any changes in the English muffin’s calorie content?
This is not really important, as long as you know the long term effects of storing any kind of food items wrapped in plastic. Cling films are generally used as the standard for packaging any kind of processed food, which is really not the ideal way to store it. We suggest you look for glass boxes or cases to store your English muffins. Better still, if you are able to make your own English muffins, you will not have to go through the hassle of storing as you can freeze the dough for up to a week. Also, making your own English muffins will relieve you from much stress of having to think about all the calories and the nutrients, as you will know what you put into your recipe. Storing, however, will not alter the calories in English muffins.
What I can do with English muffins by keeping in mind the calorie content?
English muffins are generally had with a bit of clotted cream and jam. Also, they serve as the ideal base for your eggs benedict or any other form of breakfast open sandwiches. This is where you can seriously consider the English muffin calorie. Depending on what you have your English muffin with, the overall calorie content will change.
For example, a regular Eggs Benedict will have around 677.3 calories with a high amount of fat coming from the hollandaise sauce. The eggs will, however, provide you with a good amount of protein. You can also skip the sauce and opt for sliced up avocadoes to add in some amount of healthy fats.
On the other hand, a cream cheese English muffin will have around 104 calories along with some calcium from the milk in the cheese.
Modern variations also go for English muffins as small and bite-sized pizzas that can again have various toppings. Starting from pepperoni and arugula to just basic marinara, you can go endless ways with English muffin pizzas.
Apart from the calorie count, should I be concerned with any other kind of interaction with English muffins?
This is a deeply personal issue, again. Depending on what kind of allergies or dietary needs you might have, you can check the ingredient list at the back of the English muffin package to help you with the decision, while checking out the English muffin calories. You are also likely to look for the gluten content, which is the protein contained in wheat that some people are allergic to, these days. To consider if you generally have a gluten allergy or not, you will have to consult your doctor. If you find yourself to be allergic to gluten, then check if the specific brand has gluten-free options. For example, numerous artisanal brands store flourless or alternative flour options like almond or cashew in their product offerings to help people with gluten allergies to enjoy English muffins. It goes without saying that, however, the alternatives will likely impact the overall English muffin calorie, simply because the ingredients will be different.
Apart from gluten allergies, you should also want to check the ingredient list for any other kind of allergy specific items, like nuts or dairy. It always helps to go through the ingredients list to find out about what you potentially can be allergic to.
While choosing the latest fad diet, you would likely want to, therefore, weigh in the right information before jumping on to a decision. As we have seen, there is not much difference in English muffin calories and that of Whitebread. Additionally, it all depends on what your personal preferences are and what you are likely to pair your muffins with. Better take an informed decision and not follow a blind dietary trend.