In today’s generation, fitness is an ongoing topic almost everywhere. Many people admire lean, well-built and aesthetic models to achieve their healthy physique. They tend to believe how happy fitness models look and also, they realize that they would also love to shred some weight and build a good physique just like the fitness models.
There are many top fitness models on Instagram as well as on other social media who are encouraging their followers to follow through and accomplish their own fitness goals. Some fitness models on Instagram are much into fitness while other fitness models enjoy showing off their aesthetic bodies. The one common feature of all the Instagram fitness models is the number of followers they have. These fitness models have millions of followers which makes them incredibly popular. So, which fitness models should you follow and how will you achieve your fitness goal? To get all the questions answered, please go through the article.
What does it take to get the body of a fitness model?
1. They follow a strict fitness workout program
Every fitness model follows a strict workout plan. The plan is specifically designed for them as per their body structure. Their workout plan usually includes split training sessions with loads of heavyweight and lots of cardio.
2. They lift heavy weights
For better growth they often do exercises to improve. Fitness models perform strength training on a regular basis, using super heavyweights. Their strength training sessions are designed with specifically chosen weights, the number of sets and repetitions. At the start, they warm up for 5-10 minutes and then they pump heavy iron.
3. They make each every repetition count
When it comes to strength training and full body resistance band workout, fitness models always prefer quality over quantity. To build strong muscles, fitness models generally do 7-8 reps with a heavyweight. The perfect count of sets depends mainly on the weights but
usually, it is 3-4.
4. They eat healthily
The food of fitness models mainly includes proteins. They consume a lot of protein specifically after the workout so that muscles recover well. It is equally important to eat a lot of vegetables and fibers too. On cardio days they consume only proteins, no carbs or fats, only protein, and salads.
5. They take supplements
Consuming whey protein and pre-workout drinks is a vital part of their diet. Fitness models usually consume all types of supplements that help in muscle growth and fat burn. Never forget, vitamins and minerals are in their list too.
6. They rest a lot
A good night’s sleep of about 8 hours a day which helps to recover the muscles making them ready for the next training. Fitness models take rest for at least one day in a week.
Some fitness models to follow on Instagram
Follow : @msjeanettejenkins
Follow : @ashleyguarrasi
Frequently Asked Questions (FAQs)
Thus, we have included some of the most asked questions under this section.