Every athlete needs to be in the best physical condition possible. A healthy diet and regular exercise are two very important parts of this, but your body needs adequate rest and time to recover appropriately as well. Without rest and recovery, your body won’t be able to take the strain, and it can cause injury, or lower your performance ability. Soaking in a hot tub is great for your health, a good way to rest and it can benefit athletes of all levels.
Deep Muscle Relaxation
Training, working out, and everything else you need to do every day can leave your muscles feeling tired and stiff. Relaxing in a hot tub with massaging water jets can help to soothe your muscles, and release any tension. The water jets can also help to improve any joint stiffness and help increase flexibility.
As athletes are continually using their muscles and joints, it can cause a lot of wear and tear, which can lead to injury. Injuries such as back pain, and arthritis can affect performance, and past injuries can also cause issues in the future. Hot tubs offer short term relief for back pain, but they’re also helpful on a long term basis. Studies have shown that using a hot tub as part of an injury treatment plan significantly reduces the pain, improves flexibility, and lessens the need for pain medications.
Sometimes athletes can suffer from sleep deprivation and insomnia. Hot tubs are a great way to help you get a good night’s sleep. Relaxing in a hot tub before going to bed can help you to fall asleep quicker, and it can give you a deeper, sounder sleep. The hot water also slows the production of stress hormones, which also contributes to improving your sleep quality.
Mentally Relax and Unwind
Every athlete, regardless of their competing level, experiences some nerves and anxiety before performing. After performing, it’s not uncommon for athletes to feel drained, emotionally, mentally and physically. Hydrotherapy before competing can help you soothe your nerves. Relaxing in a hot tub after competing can help you to meditate, and refocus. You can give the hot tub benefits an extra boost by adding in some aromatherapy.
Hydrotherapy For Healing
Many athletes are recognizing the benefits that a hydrotherapy hot tub brings. There are so many different reasons why a hot tub could help you heal your body, but the most important ones are:
- Eases and alleviates back pain
- Increases blood flow Increases circulation
- Increases flexibility
- Reduces muscle strain, sprains, and other injuries
- Increases range of motion
- Eases arthritis symptoms
- Relaxes and calms the body and mind
If you have been suffering from a sports injury that has been difficult to heal, it may just be time to try out using a hot tub and the amazing benefits of hydrotherapy.