How to Prevent Heartburn: Food, Beverages, and Activities to Avoid

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Heartburn is felt as a burning sensation that originates from the central abdomen and gradually rises to the chest, throat, and mouth. It is the result of a condition called acid reflux, wherein the acid and contents from the stomach are pushed back up to the esophagus. While heartburn is relatively common, it causes intense discomfort, especially when not tended to immediately. Its cause is also often linked to lack of exercise and one’s diet.

Among the best ways to help lessen the occurrence of heartburn, is by using natural heartburn relief and being mindful of the food and drinks that one consumes regularly.

Some food and drinks are more harmful to the heart and stomach than people realize

Foods with high acidity levels

There are beverages and food that trigger the release of acids in the stomach. As such, when consumed in excess amounts, it triggers the unpleasant sensation of heartburn and regurgitation of acid. Below are some of the foods that activate the release of stomach acid:

● Coffee

Coffee

Too much coffee consumption can lead to a dramatic increase in the production of acid. Even decaffeinated variants are no exemption. If heartburn is something that you experience quite often, it would be best to limit your coffee intake to at most two cups in a day.

● Citrus juices

Citrus juices

Vitamin C, contained in most citrus juices, is essential to the body’s growth and development. However, that may not be the case for everybody because citrus is also a widely known cause of heartburn.

● Spicy food

Chili peppers contain capsaicin, an active compound that diminishes the rate at which the stomach processes and absorbs food. When digestion slows down, it consequently stimulates digestive enzymes to produce more acid.

● Mint

While mint may have been initially thought to ease the discomfort caused by acid reflux and heartburn, the truth is it inflames the lining on the esophagus. As a result, it potentially pushes food contents back up.

● Foods rich in fiber, such as brussels sprouts, broccoli, lentils, and artichoke

Fiber is good for the body. But, when taken in excess, it leads to increased growth of bacteria in the small intestine. Increased growth in bacteria emits a higher amount of gas back to the esophagus.

Relying on Natural Remedies

Relying on Natural Remedies

Heartburn is a condition that needs to be taken seriously; otherwise, it can lead to more severe complications such as esophageal cancer, heart attack, and Barrett’s esophagus.

Aside from diminishing the consumption of heartburn-inducing food and beverages, there are homemade remedies that can be made and taken to provide safe and natural heartburn relief. These remedies include making aloe vera and vegetable juice, taking a spoonful of baking soda, eating almonds, and mixing apple cider vinegar with water. If home remedies are not enough to provide the relief you need, you can also consult your doctor for any medication they can prescribe.

As much as possible, don’t give in to cravings for late-night snacks. Specifically, you should not be consuming any food for at least three hours before bedtime. Don’t lie flat on your back right after eating. Sit for a few minutes and allow your stomach to rest and digest the food you ate. More importantly, make it a habit of exercising regularly. Exercise helps regulate the body’s weight and shed off excess mass. Obesity or being overweight overworks the stomach and can even compromise the normal functioning of the esophageal sphincter.

Some food and drinks may be too tempting to eat, but it is always best to prioritize health and wellness over unwholesome cravings.

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