Is Group Therapy Better Than Individual Therapy in Colorado Springs?

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massage therapy
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If you like the outdoors, Colorado Springs has a lot to offer, with adventures ranging from wild to mild. From conquering the rapids, skiing the mountainside, hiking in the Southern Rocky Mountains, or going on a helicopter ride over the famous gorge, the area has got you covered.

Colorado Springs is one of the most popular destinations in the United States, attracting more than 20 million tourists in 2017 and contributing about 1 billion USD to the local economy, according to data.

However, Colorado Springs also offers plenty of opportunities for healing. People suffering from trauma or those who simply want emotional support will benefit from group therapy. When it comes to group therapy Colorado Springs has plenty of options.

What is group therapy, and when should you choose it? First, look at these figures from the National Alliance on Mental Illness:

  • About 47.6 million people in the United States experienced some form of mental illness in 2018 alone. The number translates to 1 in 5 people.
  • About 7.7 million young people from ages 6-17 suffered a mental health disorder in 2016.
  • About 11.4 million people suffered a severe mental health episode in 2018.
  • About 9.2 million people dealt with co-occurring conditions in 2018. Co-occurring conditions refer to the state when the individual deals with substance abuse disorder and mental illness.

However, the NAMI added that only about 4 in 10 people who experienced mental health illness sought treatment.

Group Therapy Versus Individual Therapy

Group therapy will help patients develop their socialization and communication skills. Dr. J.H. Pratt is the father of the modern group psychotherapy. In 1906, he found significant gains when he grouped his tuberculosis patients in sessions. The patients ended up giving each other emotional support while also sharing their own experiences. 

During World War II and the immediate aftermath, group therapy as a method gained popularity when war veterans found solace in fellow soldiers who went through the same experiences as they did. The group therapy was instrumental in allowing them to transition better to mainstream society after the war ended.

Meanwhile, individual therapy refers to the private session between the patient and the therapist. Nobody else is allowed in the room, which helps the individual open up better without the fear of being judged. The therapist can be a psychologist, psychiatrist, counselor, social worker, or anybody who is certified to practice therapy.

Is Group Therapy Better Than Individual Sessions?

Individual Therapy
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It is not right to compare group therapy and individual therapy. When the patient is brought in to the center, the counselor evaluates him as part of the admission process. Based on the recommendation, the individual may undergo individual therapy or group therapy. With regard to individual therapy and group therapy, Colorado Springs has therapists conducting some of the best sessions.

In extreme cases, however, group therapy might be too much for some patients. Some people suffer from severe anxiety in social settings. In that case, the therapist may conduct private sessions for them. However, the ultimate aim is to ease the person before throwing him into the small group sessions.

In most instances, however, both group and individual sessions are crucial to achieving healing. One is not better than the other. They are both parts of the whole therapeutic process that the patient undergoes on his road to healing.

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