Best Natural Muscle Relaxer Supplements: Food Items

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A muscle spasm is a painful experience. Spasms commonly occur in feet, hands, and abdomen. Most often, people suffer from a spasm when they are participating in physical sports or doing heavy exercise. A spasm might trouble you for a few minutes before disappearing, but you can always massage the affected muscle and take rest to reduce the pain.

 

However, spasms are not always caused by vigorous activities as pregnant women are also prone to spasms due to sudden weight gain. Patients who suffer from MS, McArdle’s disease also get spasms. 

 

Generally, we rely on two kinds of muscle relaxers, namely, spasmolytics and neuromuscular blockers. Spasmolytics are useful when it comes to dealing with muscle spasms and muscle spasticity induced pains. Neuromuscular blockers are used mostly in surgical procedures. They induce a temporary paralysis and thus are not usually considered as a muscle relaxer.

 

These substances have side-effects, and that is why an intital check-up is necessary before a patient is given any of these drugs. Even after confirming the dosage and duration, the patient is monitored to check if the drugs are causing any harm. 

 

There are many over the counter medicine that might help with spasms, but some people prefer to go with the natural alternatives so, here is a list of some Natural muscle relaxer supplements.

Natural Muscle Relaxer Supplements:

Cherry Juice

Cherry Juice

One of the best Natural muscle relaxer supplementsis cherry juice. Most people who run, whether as exercise or as a sport, suffer from muscle inflammation. This problem could affect the training of marathon runners and, in turn, their performance. However, studies have shown that consumption of tart cherry juice after running for a while could be a great way to reduce the pain caused by inflammation. 

Cayenne pepper

Cayenne pepper

Who would have thought that pepper would act as an excellent Natural muscle relaxer supplement? But researches show that capsacin, a chemical found in peppers, could help in reducing muscle pain. Doctors often recommend it to people who are suffering from fibromyalgia and rheumatoid arthritis. What makes them even better is that you can add them to regular food to increase the flavor. Cayenne pepper is also available as a cream that you could apply to the area affected by pain.

Magnesium

Magnesium

Magnesium is one of those minerals that are necessary for the human body to function properly. The role that magnesium plays in our biology is maintaining the functioning of nerves as well as muscles. We need sparse amounts of magnesium in our diet. In case one doesn’t get enough magnesium regularly, he or she could suffer from magnesium deficiency, which leads to muscle pains. So, it is necessary for us to consume items that provide magnesium such as bananas, almonds, brown rice, and other similar products.

 

Chamomile

Chamomile

Chamomile is one of the lesser-known natural muscle relaxer supplements.It belongs to a family of herbs. People knew its potential since early times, and it and they often used it to treat regular ailments, especially, spasms. It is an excellent item when it comes to reducing pain. Chamomile has 36 flavonoids, which are found to have anti-inflammatory properties. It is often added in tea to make chamomile tea, which helps in reducing sore muscles. Some people also use chamomile oil while massaging the area affected by spasm to get relief.

Vitamin D

Vitamin D

Researches have linked Vitamin D deficiency with ailments such as muscle pain and spasms. Often times when, we think about taking vitamin D, we think about tablets. However, there are some excellent sources of Vitamin D that are as effective as the pills. Some of the common sources of Vitamin D are eggs, fish, and sunlight. Yes! Getting exposed to the sun helps our bodies in generating Vitamin D. You might have noticed that people who don’t get exposure to the sunlight often need to take vitamin D pills as a supplement.

Blueberry Smoothie

Blueberry Smoothie

Yes, another common item is a natural muscle relaxer supplement.This delicious drink would help not only your taste buds but also your muscles. Even researches have proven that consuming Blueberry smoothie before and after vigorous exercises can help in reducing pain afterward. This effect of Blueberries is due to the presence of antioxidant properties, which help in dealing with inflammation and resultant pain

Rosemary

Rosemary

Rosemary is extremely well-known for its anti-inflammatory properties. People who suffer from arthritis or other sorts of chronic pain often feel better on consuming food with rosemary extracts or drinking water with a few drops of rosemary oil.

 

Related Article: Best Back Workouts

Other Natural Muscle relaxer Supplements

Arnica Oil

Arnica Oil

Mostly Arnica is applied to the skin in the form of oil. However, creams and ointments as equally effective in reducing spams and inflammation. It has been proven effective in reducing pain and muscle damage. There is a chemical called thymol in Arnica. It acts as an effective vasodilator of subcutaneous blood capillaries. This chemical helps in transferring blood and other fluid, which accumulate and thus reduce the inflammation. 

Peppermint Oil & Lemongrass Oil

Peppermint Oil & Lemongrass Oil

Peppermint oil is one of the essential oils that one should always keep around. It acts as a Natural Muscle relaxer supplement and helps in dealing with the pain. Whether you have sore muscles, a headache or a backache, peppermint oil would provide quick relief. Patients who suffer from fibromyalgia and myofascial pain syndrome get relief on using peppermint oil.

Lemongrass oil also has similar benefits. It helps in improving the blood circulation in our body and turn, helps with backaches and spasms.

Cannabis Oil

Cannabis Oil

Cannabis oil is an excellent natural muscle relaxer supplement. It helps in reducing the pain by acting as an inhibitor. It prevents the neurotransmitters from sending signals associated with pain. People also use it to get relief from chronic pain as well as inflammation. Due to this reason, we often use it as a natural remedy for fibromyalgia. However, before using cannabis oil, ensure that it is 100% pure and lab-tested. 

Massage

When looking for natural muscle relaxer supplements, we often think about things that could be consumed or applied to the body. However, sometimes, a simple massage is all one needs to get rid of the pain.

What is pain? It is the way of our body to tell that there is some issue in the affected area, and we need to stop using it. This way, the body can repair any damage and make the region functional again. However, when we consume any medicine that helps us with pain relief, we are just dealing with the symptom. After continuous usage of the affected region, the pain becomes worse, and we need a higher dosage of the medicine to get relief.

A natural way to deal with pain is to go for a massage from a certified person. They could work on the area that is affected by pain and relieve any tension or soreness that you are having. Doctors recommend people who suffer from chronic pains or muscle spasms to get a massage at least once a month.

Chiropractors

Chiropractors

One of the best ways to get rid of muscle pain and spasm is through chiropractor adjustment. Research at the College of Chiropractic at Life University in Georgia shows that it more effective than regular natural muscle relaxer supplements when it comes to pain relief. 

Mostly Chiropractors work to ensure that the client’s spine is properly aligned. Thus, if you suffer from Shoulder Pain, neck or back pain, then seeing a chiropractor could work wonders for you.

Chiropractors often recommend using Formula 303, which is a natural medicine even though its name sounds scientific and artificial. It also works as an excellent natural muscle relaxer supplement. It is made out of three ingredients which are completely natural. These ingredients are valerian root, passion flower, and magnesium carbonate. People often claim that it works wonders, and the ingredients do have properties that help in reducing inflammation and providing pain relief.

Sleep

Sleep

People often say, “Sleep, and you will feel better after you wake up.” When you sleep, you are in a relaxed state, and the body could work on fixing any issues that might have led to spasm or pain. You could also apply fomentation bottles or ice packs to reduce the swelling while you sleep. Thus, sleep could be considered to be the most effective and readily available natural muscle relaxer supplement.

What to Avoid?

When suffering from the spasm, natural muscle relaxer supplements would surely help. But, if you are looking for a quicker recovery, you should try to avoid these items.

Sugar, which increases pain as it is pro-inflammatory.

Coffee and other products that contain caffeine products can increase inflammation as it is dehydrating in nature. So, if you are suffering from spasms, you should reduce your caffeine intake.

Alcohol is also related to worsening the effects of inflammation.

Trans fats and food with excess calories should also be avoided as they lead to pain and inflammation.

Conclusion

If you are suffering from muscle spasms or other kinds of body ache and don’t want to take over the counter medicines, then try these natural muscle relaxer supplements. They are readily available and have little to no side effects when compared to the artificial means of dealing with the pain.

However, if your spasms or pain don’t go away in a while, you need to see a doctor as there might be a serious medical condition that is causing pain, and you might need medical attention.

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