Shape Up Your Abs With These No-Equipment Abs Exercises

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No-Equipment Abs Exercises

Working out without equipment is not that hard. All you need to have is some dedication. Those abs make you look great and more than that, you will have a flat belly. No more hiding your belly from the people. You can easily flaunt your belly if you have it toned and in shape. Follow the 6 no-equipment abs exercises given below. You will not only have perfect abs but also a good posture and a toned body. These abs exercises help in developing core strength.

No-Equipment Abs Exercises:

  1. Knee-In Crunch

Knee-In Crunch
Image src: Livestrong.com



Sit on a mat by laying your legs straight on the floor and keeping your half body at a 90-degree angle from the floor. Support your upper body with your hands. Now bend your legs at the knee and move them closer to your chest. Move your upper body also a bit forward to bring it closer to your knees. Your knees must touch your chest. Keep on doing the exercise for at least 15 reps.

  1. Bicycle Crunch

Bicycle Crunch

To do a bicycle crunch, lie on your back and keep your body straight. Put both your hands on the back of your head. Lift both of your legs a bit higher from the floor and bend your left knee. Make your left knee touch your right elbow by bringing the knee and the elbow closer. Now let the left knee and the right elbow go back to their original position and bring your right knee and left elbow closer. Make sure you breathe properly while you do the exercise. Continue to do the exercise just like you pedal a bicycle. Do at least 15 reps.




  1. High Knees

High Knees
Image Source: HIIT Academy

High knees exercise will get your heart pumping while it will strengthen your legs. Stand straight with hip width distance between your legs. Bend your left leg by your knee and lift it upwards in the air as high as you can. Now lower your left leg and do the same with your right leg. Bend it at the knee and raise it higher as much as you can. Lower your leg. You will have to do the exercise quite quickly. Take the help of your hand and keep your palm near your stomach parallel to the floor to ensure that your knee is raised higher. Do this exercise up to 15 reps.



  1. Mountain Climber

Image source: Men’s Health

To do this no-equipment abs exercises, get down on the floor on your hands and knees. Balance your body on your toes and palms. Lift one foot bend it by the knee and bring it closer to your chest. Try to make your knee touch the top of your chest. Bring your foot back into its previous position and do the same with your other foot. This will complete one set. Do at least 15 reps. You must do the exercise as fast as you can.

  1. Hollow Body Hold

Hollow Body Hold
Image Source: Men’s Health

To do this exercise, lie on the floor in a straight position. Keep your hands by your side. Raise your legs and your shoulder blades off the floor. Do not take help from any other source other than your abs. Make your abs feel the strain. This will get them worked up. Keep your legs and shoulder in the air for almost 30 sec. After that, you may relax and bring your body to its original position. But you must repeat the exercise again. Do it upto 15 reps.

  1. Boat Pose

Boat Pose
Image source: Livestrong

This is a very effective no-equipment abs exercises. You must sit on the floor. Your upper body must be perpendicular to the floor while your legs must be parallel to the floor. Lift your legs by leaning back slightly. Your legs must be at an angle of 45 degrees from the floor. Keep your legs straight. Stretch out your hands and keep them parallel to the floor. Stay in the position for 30 seconds and then relax your body. Repeat the exercise 15 times.

These 6 no-equipment abs exercises will help you in toning your abs. Try to do these exercises consistently and reap its miraculous benefits.

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