cardio

Is Cardio or Weightlifting Better for Weight Loss?

A growing proportion of Australians are either overweight or obese. The national health survey put the figure at 67% for 2017-2018. That’s an alarming...
Workout Mistakes You Don't Know You Are Doing

Top 7 Workout Mistakes You Don’t Know You Are Doing

Working out may seem to be a straight-forward thing that you can just perform whenever you’re feeling ‘it’. But the reality is that there...
Shoulder Flexion Muscles

Shoulder Flexion Muscles: Rare But Vital

The word flexion generally refers to how the shoulder muscles are actually moving is somehow closely related to how you move your arms. Shoulder...
Benefits of Exercise Bike

5 Benefits of Exercise Bike for Your Health and Weight Loss

It is not today that people are looking for ways to keep their health and their body in good order. The options are diverse,...
Around Mainstream Nutrition

How Science Has Debunked the Myths Around Mainstream Nutrition

There are a lot of lies and myths surrounding mainstream nutrition all over the world. But first of all, it is good to know...
Fitness Courses

What Kinds Of Fitness Courses Are On The Market?

Being fit is awesome. You have more energy, your physical strength is on point, and you feel good and look great too. When you’re...
Side lying abduction

Side Lying Abduction

Like any other exercises, that aims towards the improvement and maintenance of the muscle and joints. Also, side lying abduction is one of the...
Jenny Craig Diet

Jenny Craig Diet: Everything You Should Know About This Weight Loss...

Jenny Craig’s diet plan is a commercially available weight loss diet plan that restricts calorie consumption, and the portion size of individuals. Consumers who...
Rock Climbing Gym

Rock Climbing Gym: An Ultimate Adventurous Experience!

Rock climbing is a thing that truly tests you in both stamina and strength. Both bouldering and climbing, the name for climbing on low...
Financially Responsible

Learn How To Become More Financially Responsible

At one point in your life, you must learn how to be financially responsible. In other words, you need to learn...