Lazy people have many endless excuses like feeling stressed, traveling too much, working late and so on for not going to the gym. However, the rise in demand for home workouts makes all the above excuses invalid. So, nowadays no longer would you need to access the gym to get a full-body workout. All you need for being fit is a proper well planned resistance band workout routine. For this, all that you need is just a resistance band and all your issues of not getting time for a proper workout will be easily solved in no time. Also, if you are looking to set a target for 1600 calories a day, this is going to be a lot help.
A question might be running through your mind as to what is a resistance band? Well,a resistance band is a rubber band that comes in a different size, strengths, and colors. You can train with them at any place be it home, garden or office to fire up all your muscles. these bands are designed for those who never like to go to the gym but also at the same time they want to be fit. So, in this article, we are trying to help you with a full body resistance workout along with a proper resistance band workout routine you can follow for training your muscles up to the core.
Full-body resistance band workout routine you can follow
There are many varieties of bands in the market. The thicker bands give higher resistance while the thinner ones provide lower resisance. You should choose the band whichever you are comfortable with prior to starting your warm up.
A warmup should be 3 minutes of jump rope or just stretching instead.
The workout should be performed for 8-15 reps for 2 to 3 sets.
For this, you need to stand on the resistance band with your feet being wider than shoulder-width apart. Bring the handles of the band up to rest in front of your shoulders. Lower your position into a squat with the chest being up and knees over the toes. Pushup to start positon and then repeat.
When you are in standing position, your knees should be slightly bent, and feet shouldbe shoulder-width apart. Now, grip a shoulder width section of the band with both your hands in front at shoulder height. Pull the band out and back till your shoulder blades contract while keeping your arms straight. Gradually return to the standing position.
Perform a plank position, hanging the resistance band across your upper back and hold the ends of the band under your hands. Take your chest down towards the floor and then contract your abs and glutes and get straight up till your arms are extended fully. This is also a classic resistance band chest exercise
4.One arm biceps curl
Stand on the resistance band with feet being at a distance of shoulder width apart. Hold the band with one hand keeping the arm down at your side while the palm facing forward. Now, bend at the elbow and raise your arm towards your shoulders till you get anice biceps contraction. Now, lower slowly to the starting position. After finishing all the reps, on one hand, switch to the other hand.
The above exercises are full body resistance band workout routines you can followto increase your core strength and for adding muscles. Resistance bands are pocket-friendly and effective for a number of workouts. they are the most convenient for a fitness apparatus. You can also carry them almost anywhere and they are also quite simple to use.
Benefits of full-body resistance band workout
No matter whatever is your physical health or your goal or even your meal plan, the full-body resistance band workout has advantages for all, even for those with high blood pressure. A study stated that a full body resistance band workout routine can improve mobility, balance and fall efficacy. It also has a positive impact on people of old age. Now, let’s take a further dip into the benefits of resistance band workout routine.