In any workout routine, you don’t need to take a lot of care while performing a barbell routine. However, when it comes to using a barbell while squatting, there is a risk of injury which can be caused due to error in positioning, limited mobility, or any similar reason. To ensure that no injury occurs during squatting barbell workout, people can use special bars. Getting one of the best safety squat bars could be very beneficial if you are facing problems while using a barbell while squatting.
Some say that by the looks of it, a safety squat bar looks like something that the Vikings might have used. However, the safety squat bars aren’t as intimidating as people things. What it actually does is improve your lower-body training routine.
Using a safety squat bar isn’t hard, and you would hardly need to change your style of squatting while using a safety squat bar. Safety squat bar benefits your exercise routine by adding a new challenge for your skill and technique.
The safety squat bar is quite nice as it can help you even if you are a beginner or a pro. So, let us take a look at the benefits of a safety squat bar in detail.
Squat even after an upper-body injury
A shoulder or pec injury could severely affect your squatting exercise. The additional stress caused by exercise could make the condition even worse. But, one of the benefits of the safety squat bar includes making the exercise much easier for people who suffer from an upper-body injury. The padding provided by these bars sits on your shoulders, and you can hold the handles with your hands. This positioning reduces the pressure that you put on your shoulders while traditionally holding the barbell.
Helps in Strengthening Specific Areas
The best safety squat bars work as a combination of front and back squat that can help you with squatting exercise. One of the benefits of a safety squat bar is that it allows you to train your upper back, core, hips, and posterior chain in different ways. By doing this, you will improve your weak areas and thus get much better overall exercise.
One needs to understand that the squatting technique for the safety squat bar is slightly different than usual. The reason behind this change is that the bar distributes the weight differently. You need to focus more on an upright position, use upper back, and maintain a stable core. By changing their style, the people who were unable to lift the barbell due to their chest caving in can perform the squats more efficiently.
Benefits of Safety Squat Bar on Single-Leg Work
By using a safety squat bar during single-leg work, you get an additional challenge. As mentioned earlier, the weight distribution while using a safety squat bar is different from that without the bar. So, you need to adjust yourself accordingly. This change in positioning works great if you need to develop your weak areas.
Bulgarian split squats, single-leg Romanian deadlifts, and step-ups are some of the exercises that can be done with the best safety squat bars.
Benefits of Safety Squat Bar in Heavy Bench Program
One of the things that you need to do while performing a heavy bench program is taking care of your shoulders. Using the best safety squat bar works wonders if your exercise routine involves more pressing than pushing the weights. It helps you make continued progress and keep overloading your squat as you increase the frequency of your pressing. And that too without adding the additional pressure on your shoulders that would have been added by using a barbell normally.
Best Squat Safety Bars Help With Efficiency
People who are bodybuilders or athletes will get a lot of benefits of squat safety bars. These could be used for quad exercise and development as well as any exercise that is focused on increasing your strength. By using the squat safety bar and using light weights and a higher number of reps can help with a gain in size. The change in hand positioning and a better weight distribution helps in providing a variance to your exercise technique and helps you break through the plateaus, that too while reducing the risks of an injury.
Best Squat Safety Bars act as a versatile tool
Even though the name suggests that these bars are used for squatting exercises. However, in reality, it can be used for other exercises as well.
- Front Rack Position, here the load placement is quite similar to the normal frontal squat, but it provides a cool new stimulus that is not only great for strength but also helps with hypertrophic adaptations. The padding and the use of handles make the exercise more comfortable than putting the barbell across your shoulders. It might seem a bit tricky at first, but if a person is suffering from a wrist injury or has a poor ability to protract the scapula fully (which is needed in front squat rack position), this method could be very beneficial.
- Hatfield Squat makes you use your hands against the rack as to maintain tension and position when you are pulling. Hatfield squats are great for both high rep works and max-effort low rep workouts. In the end, you would be able to load more weight and squat in a better position.
- SSD Good Morning, helps you with keeping your hands infront where it is more comfortable and gives a better stabilization to the bar. The best part of this method is that it greatly reduces the risk of cramping in the upper back and shoulders as you hinge forward. The movement can be considered more like the one in a dead lift.
What are some of the best safety squat bars?
Now, that you know the benefits of a safety squat bar, you might need help in choosing one for your exercise.
EliteFTS SS Yoke bar
It is one of the most commonly used squat bars all over the world. It provides some of the best paddings, is incredibly sturdy, and a fair price. Most experts consider it to be the best safety squat bar for people.
With multiple companies competing to provide the best possible safety squat bar, innovation is of utmost importance. One such result of continuous innovation is the EliteFTS SS Yoke Bar.
Rogue SB-1 Safety Squat Bar
When it comes to fitness equipment, Rogue is one of the best brands out there. Its SB-1 Safety Squat Bar might not be as good as the one made by EliteFTS, but it still does the job pretty decently and is, therefore, a good alternative to the EliteFTS SS Yoke Bar.
The safety squat bar offers a great camber, is built to last, looks good, and has a reasonable price. However, it lacks in padding when compared to the EliteFTS SS Yoke Bar.
Titan Fitness Safety Squat Bar V2
Titan Fitness Safety Squat Bar V2 is probably the best squat bar in the market. Titan Fitness has decent equipment, but their safety squat bar is simply top-notch. It is the closest that you can get to the feel of the EliteFTS SS Yoke Bar without buying the product itself. The geometry, handle grips, padding volume, camber angle, all are very similar to that of the EliteFTS SS Yoke Bar. What makes it much better than the original is the price, which is close to half of that of the EliteFTS SS Yoke Bar.
Although people tend to avoid products made by Titan fitness, this safety squat bar is one of the products that are close to perfect.
Even though a safety squat bar isn’t one of the most talked about gym equipment, it is still highly versatile, and one cannot ignore the numerous benefits of a safety squat bar. It works great for people who have a special need for a safety squat bar. However, people who don’t need such a bar could also use it for a bit of challenge.