A failed diet might be a cause of disappointment for many. There can be several reasons for this and it also depends on your body type. There are a few people whose body responds differently to each of the diet plans. Knowing your body type and working accordingly is a kind of perfection which only comes after a lot of failures. It is difficult to stick to a particular failed diet plan but it becomes quite frustrating when you do not get the desired changes that you might be looking for. You need to find the loophole and set it right so that the plan may work out for you. Check out if these are the reasons that are stopping you from achieving your target.
Reasons of Failed Diet:
1. You Might Be Sleeping Too Little
Sleep is one of the most important factors when it comes to a healthy lifestyle. Not sleeping at all or sleeping for fewer hours will decrease your efficiency. Be it because of your work schedule or workout routine, if you are failing to get at least six hours of sleep you will never be able to reach even close to your target. Sleeping not only provides rest to the whole body, it also helps one in balancing their hormones. It will give you the energy to go for your workout plan the next day. If you are sleeping less, it might disrupt your exercise routine which will ultimately lead to failure.
2. Taking Stress
Stress is one of the most common reasons that might lead to failure of your failed diet plan. But it is something that can’t be avoided. Long hours of work and the cut throat competition prevailing nowadays has made it almost impossible for the working class to stay stress-free. However, it can be controlled to a certain extent. You can incorporate stress busters such as yoga etc into your daily routine to stay fit and healthy. Excess consumption of caffeine might also be a hurdle in your diet plan.
3. Eating Processed Food
Many of us to stick to our diet plan but also wish to consume the food that we want. So we find out a way in between and go for the processed foods such as diet coke sugar-free chocolates, cakes, etc. One must realize that this is worst than having cheat meals because you will be having cheat meals only once a while but you will be consuming these processed foods every day without realizing their ill effects. They might not harm much but they are also not perfect for the body. Even instead of consuming the preserved juices, you should go for the actual fruits.
4. You Are Not Doing Interval Training
According to your target, you will formulate a workout plan thinking of it to be enough for your body. Actually, it is not. You need to do much more than that. Divide your workout schedule into morning and evening. Go for short breaks between your work hours and do interval training in between. The most common one is taking the stairs instead of the lift. Also walking after every meal is considered beneficial. Try putting in an extra effort to achieve your desired target.
5. You Are Not Sticking To The Plan
You are a foodie and you are not being able to stick to your diet plan. There is no solution for this but you can consider a few tricks to get onto the track. Drink enough water throughout the day as it will keep you full. Find the close healthy substitutes for the food that you are craving. Try to bring more green vegetables onto your plate. Munch on fruits as snacks whenever you wish to have a meal. Keep a stock of protein-rich healthy food wherever you go so that you do not feel the need of purchasing any junk food from outside.
6. Diet Plan Is Not In Accordance With The Exercises You Are Doing
The sign of the best diet plan is that it is in accordance with the exercises that you are doing. Each person has a different body and different requirements. At first, you should do some analysis in which you should list your priorities first. Accordingly, you should select the exercises and formulate a workout plan. Then you should go for the diet plan. If the diet plan is not working, you should consider changing it. Try experimenting so that you may figure out that what is good for you and what is bad for you.
These are the most common loopholes and one can easily overcome them. All you need is a bit of motivation and the urgency to achieve your target. Take help of your friends and family to help you in sticking to the workout plan. With sheer determination and perseverance, you will be successful if you will always remember your target.