Nowadays, everyone seems to be on a diet. From paleo to vegetarian, gluten-free, and ketogenic, there is no end to the different lifestyle choices that people have made in the name of weight loss. However, that is not to say that weight is the only driving factor that prompts a shift in lifestyle. Health, benefits, and sustainability can also influence your decision.
Among popular diets is the ketogenic diet, or keto for short. It entails a low-carb, high-fat eating plan. By drastically reducing your body’s carbohydrate intake and placing consuming a large amount of fat, you are putting yourself in a natural metabolic state called ketosis, which makes your body highly efficient in burning fat. As your diet mainly consists of fat, most of it gets burned in the process, effectively helping you lose weight.
But going keto means that you have to pay attention to the food that you consume. This limitation can be challenging for gym buffs, and people who live an active lifestyle as most protein bars are packed with carbohydrates to give you the energy to work out. Although Keto Protein Bars are widely available online, you need to be vigilant in choosing the ones that are legitimately in line with your dietary requirements. Here are some things to look out for when selecting the perfect protein bars.
Choose Keto Over Low-Carb Bars
There are a ton of protein bars that suit every single type of dietary restriction. Because the keto diet essentially is a low-carb diet, you may think that a low-carb bar is good enough to consume. However, the problem with low-carb bars is that they also contain tiny amounts of fat, which is detrimental because your energy will primarily come from fat. By not eating the appropriate number of macros, you will feel drowsy and will have no power for a good workout.
Consuming multiple bars to make up for the fat content is also unideal because that means that you are consuming empty calories to compensate for the lack of nutritional content. If you are on a strict weight loss plan or are on a strict weightlifting regime, then the additional calories can negatively impact your physique. Good Keto Protein Bars contain around 50-60% fat, accounting for both saturated and total fat. Fat content should be at the top of your criteria as it will give you the energy you need to burn calories effectively.
Look For 100% Grass-fed and rBST and rBGH-free Products
Keto Protein Bars generally come with some form of dairy content, usually in the form of whey protein. This ingredient is essential because it will help you gain muscle mass despite consuming large amounts of fat. You must choose a protein bar that contains only grass-fed protein as it offers significantly more benefits than its regular counterpart. For instance, it contains three to five times more conjugated linoleic acid, which plays a role in speeding up your body’s metabolism.
Apart from 100% grass-fed products, you should also look for protein bars that are rBST and rBGH-free. These two are growth hormones that speed up cows’ production of milk and create a synthetic form of the natural peptides in their pituitary glands. They are non-vegan and promote the inhumane treatment of cows. You can be both keto and vegan at the same time – if you are, then you should vigilantly watch out for assurance against these.
Look For Organic and Sustainable Bars
It is essential to choose protein bars packed full of organic ingredients. These are often more sustainably sourced and produced and are ultimately healthier for consumption. The keto diet requires you to be aware of your macros, so choosing products with no artificial sugars and minimal amounts of preservatives should be a priority.
Apart from looking at ingredients and nutritional values, look out for certifications from organizations such as the RSPO, which promotes the sustainable production of palm oil.
When you choose a company that cares about the consumers and the environment, it can offer far more certainty in terms of quality and effectivity. It can be challenging to find consumables when you are strictly on a specific diet, but with the tips above, you should easily be able to filter out brands and find the perfect protein bar.