Working out may seem to be a straight-forward thing that you can just perform whenever you’re feeling ‘it’. But the reality is that there are more mistakes to doing such exercises than there should be.
Unfortunately, everyone commits workout mistakes from time to time. Even professionals get careless sometimes. Workout mistakes are shared – that is just how things are when you get too engaged in your exercise routine.
According to several fitness guru and professional trainers, there are common mistakes that gym-goers commit and here they are:
Mistake #1: Working out when you’re tired
Staying fit in this busy world can be a challenge. Many people though would still go through with their physical workout even though they are exhausted.
Working out tired isn’t really the problem here. It is rather the lack of focus. And when you are not focusing on when performing your exercise routine, it could potentially lead to injuries.
So, if you have not had any enough sleep, it is better to skip a workout. Trust me, you will only get more tired, which defeats the purpose of working out – and that is to feel good.
Mistake #2: Eating (or not) before a workout
Fasted cardio has been a trend these days – this is where as soon as you get up you exercise without eating anything just yet. Some research found that working on an empty stomach makes your body burn more fat.
However, science also says that there is no significant impact on one’s body to burn fat if they work out on a full stomach. Some gym-goers actually even prefer having a huge meal before performing an exercise.
Most fitness experts though believe that you should neither work out on a full or an empty stomach. Instead, have a lite meal before heading off to the gym.
It is highly recommended to eat an hour before exercising. But of course, you should only eat food that is easy to digest, such as an apple, banana, oats, whole grain bread, or sweet potato.
Mistake #3: Not warming up
Pre-workout warm-ups are not necessary but are crucial because they increase flexibility before performing an in-depth workout routine. Warming is simply a way to activate your muscles for a more intense workout activity.
So, what happens if you skip on warm-ups? You’re going to get injured. Not warming up before exercising can lead to muscle or soft tissue injury.
It is also recommended to warm up in order to prepare your heart for a tedious task ahead. A good warm-up is also a way to put your mind in the rightplace and would allow you to focus on achieving your fitness goals with check out best workout shoes.
Mistake #4: Sticking to one exercise
While it is not a bad idea to do a single exercise. If your goal is only to become physically fit, then doing a single workout routine should suffice.
But if you have bigger fitness goals, sticking to one exercise is not going to do it for you. Doing a single exercise will not translate into the body build you are hoping to achieve.
So, it is important to switch things up. It is recommended to have a balanced routine so that you would be able to get the most out of the workout experience.
Also, don’t be complacent on only using gym equipment. Sure, when you are still starting you can spend a good amount of time on the machines. However, as time progressed, you should also be performing body-weight exercises.
Mistake #5: Taking breaks
Consistent exercising is a good way to build endurance and to lose weight. However, pushing yourself too hard can be bad for you as well. So, it is important to take a break from your workout schedule. Let your body rest from an intense workout routine at least once a month.
Cooling down in between your workout routines is also something to keep in mind. Take a couple of minutes to cool down before proceeding with your next exercise.
And then there’s also taking too much break. If it’s taking you forever to start with another workout routine, then we have a problem. Remember that your goal is to get fit, and part of it is to build endurance.
Mistake #6: Using the wrong form
This is basically the most common workout mistake that every beginner is committing. Incorrect form when exercising can cause back and neck pains and worst – could lead to some serious injuries.
Using improper shoes and wrong clothes are also things that are often overlooked. Wlear workout gear that will make your workout more comfortable.
Mistake #7: Not hiring a personal trainer
Sometimes, it is better just to let the professionals do what they do best. And when it comes to working out, nobody can help you more than a personal trainer.
If you hire a personal trainer, you can basically prevent any of the mistakes listed above. With a fitness trainer guiding you through your workout, you can get better and faster results.