There are various health issues which one might encounter of they are underweight or are thin such as they will have a lower immune system and would be prone to getting any disease easily, malnutrition, infertility or may be face osteoporosis which is a bone disease.
There are Weight Gainer Shakes or Supplements you can make at home or can acquire from various nutrients present in food. However, these are beneficial only in the long run.
1. PROTEIN WEIGHT GAINER SHAKES
Protein is important for our body system and helps in improving and building muscle but whey protein adds more protein in your diet. It is consumed effectively in our body and gets absorbed easily as it contains amino acid and for this simple reason it is better than most of the types of proteins.
A simple identification of whey protein would be the white milk which dispenses during cheese production. This milk contains 20% of whey protein with a massive amount of casein. Casein is a protein consume as a supplement for it’s slow-digesting characteristic. It is beneficial in reducing muscle breakdown and should be consumed before sleeping at night. It basically improves muscle growth.
HOW TO MAKE
- Take 2-3 tablespoons
- Mix it into half a glass of either hot or cold milk
It is generally preferred beneficial if you take it after your workout session but it may differ for different body types do it is instructed that you take as prescribed by your doctor or gym trainer
2. CREATINE WEIGHT GAINER SHAKES
This is another very effective protein as its structural composition contains three amino acids which can increase a person’s weight up to 3-5 pounds but it should be noted that after its intake a person needs to exercise on a regular basis and should go for intense build up exercises otherwise it will start to accumulate in your body system and can cause severe muscle damage. Moreover, it is known to increase insulin in muscles. It is suggested that you should consume it with Carnosine protein which helps in preventing aging and nerve damaging etc.
HOW TO CONSUME IT
- Take 1 spoon of creatine protein supplement
- Add equal amount of carnosine supplement
- Put them into half a glass of either hot or cold milk
3. WEIGHT GAINER SHAKES FOR BODY BUILDING
1. BSN TRUE MASS 1200
It is high calorific value of about 1200 in 200-300 grams. It is suitable for people who eat eggs but not any other non-vegetarian food. A 200-300 grams will contain 50 grams of whey protein, egg protein and casein protein. It also contains about 200-215 grams of carbohydrates
2. EVLUTION NUTRITION STACKED PROTEIN GAINER
It is preferred by vegetarians as it does not contain any kind of non-veg source or even egg. In about 300 grams, it has 1200 calories, 45-50 grams of whey and casein proteins. It has 4-6 grams of fat and 245-250 grams of carbohydrates
3. MUSCLE Meds CARNIVOR MASS
It is recommended for non- vegetarians as it contains beef which is the primary source of protein. It also has Creatine mono hydrate which helps in intense work out in order to build up muscle cell1s by generating a molecule known as adenosine triphosphate which acts as power house for our body
4. BPI ISO HD
Every 20-25 grams contain ample amount of whey protein which is highly effective and most prominent source in building muscles. Such a quantity also contains 1 gram of carbs and ½ grams of fat.
HOW TO MAKE ISO HD SHAKE
- Gather some honey, almond milk, oat meal, frozen fruits such as cherries, sugar and peanut butter
- Two bowl of oat meal, one glass of almond milk, 2 spoons of peanut butter, 2 tablespoons of honey and al last only two scoops of ISO HD protein
- Add frozen fruits according to your wish, try to add in a reasonable quantity
- Blend them and enjoy its healthy taste.
4. WEIGHT GAINER SHAKES/ SUPPLEMENTS FOR WOMEN
There are couple of Weight Gainer Shakes/supplements specifically designed for women as there is an ideal difference between the body type of a man and a woman.
1. OPTIMUM NUTRITION OPTI-WOMEN
It contains various vitamin with essential ingredients for enhancing women’s health as it improvises immune and energy level for intensive exercise. It contains minerals and support optimum vitality. Every 2 capsule contains 23 vitamins, zinc, iron and other minerals. Calcium is also present and to add flavour with potentiality Dong Quai, Soy Isoflavones etc. is added.
2. SUPER WOMEN’S WHEY
As we all know by now that whey protein is the essential source of protein, so this product contains whey with various vitamins and minerals as well as natural ingredients such as Tulsi, green tea, shatavari, biotin, cinnamon etc. It has no added sugar and it works as an anti-oxidants. It is free from soy or gluten and is made from organic ingredients only.
The way to made super women’s whey shake is easy
- Mix 2 scoop measuring 200 milligrams in water or milk
- Then blend it and drink it
3. ENDURA MASS WEIGHT GAINER
It can be consumed by either men or women. It will be effective for both of them. It has about 4.5-5 grams per scoop of 200 grams. However, it is cheaper than Muscle Blaze Mass Gainer but it is observed that Endura mass increases fat instead of muscles. For weight gain or mass gain our body needs nutrients such as betine anhydrous, glutamine etc that are there in blaze mass ga2iner. Endura mass also has 4.5-5 grams of fat, 400-415 kcal calories, 60-62 grams of carbs.
FOODS INSTEAD OF WEIGHT GAINER SHAKES
As it is need of the hour to also take his thought into consideration that most of the weight gainer shakes or supplements are costly and require intense exercise that can only be followed in gym which would mean polling in large amount of money for gym and expensive trainers too. Moreover, even if you take supplements you need to maintain a proper diet in order for Weight Gainer Shakes to work effectively. So, here we have underlined and charted out various nutrient rich food that can help people in gaining weight
It contains wide range of proteins, carbohydrates, fats, vitamins, minerals. It is considered a source of calcium. It is recommended to drink skim milk or soy milk when you want to gain muscles
2. WEIGHT GAINER SHAKES AT HOME
- You can make shake by mixing almonds, milk, cherries, vanilla protein powder, peanut butter and, yogurt and drink it once in a day time.
- You can make banana shake which is immensely effective and drink it twice in a day.
- Take oat meal, chocolate chips (to make the taste better), banana, milk and add peanut butter if you want to.
- Blend one banana, whey protein and peanut butter (unsweetened)
Consume rice on regular basis as it contains carbohydrates as well as enough calories to gain weight
4. OTHER FOOD PRODUCTS
Consume red meat, peanuts, breads, potato, corn, sweet potato, yams, oat meal, cheese, butter, and cereal bars are very effective as they contain calories and carbohydrates in ample amount which is beneficial in gaining weight.
It is suggested that it should be consumed in the morning almost an hour or two before doing exercise or training. A healthy approach could be if you consume it with while having food as it will increase caloric intake.
Yes, you can take them thrice a day but it depends on the prescription too as if you are taking supplements from food then you can take them thrice a day. So, consult your gym trainer before taking them in a specific quantity.
Yes, as it should be duly noted that nothing happens in a day and for anything to work even the chemical supplements to work, you need to consume them for a month and should always exercise and maintain a regular diet as they might start accumulating in your body and can cause severe harm.