What Is COQ10 and Why Is It All the Rage

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Featured Image (what-is-coq10) (2)

CoQ10 is a highly powerful antioxidant that works to prevent the peroxidation of skin oils or lipids. It is found in almost all skin membranes and has several uses within the body, including helping to convert fats and carbohydrates into energy that is used by the cells.

One of the most vital roles of CoQ10 is to combat the free radicals that affect the ability of collagen and elastin to regenerate cells. As we age, our levels of CoQ10 in the body naturally decrease, along with natural physiological changes in the skin, which is particularly evident once you’re over the age of 30, where most people will typically have lower than average levels of CoQ10. This antioxidant is popular in skincare products as it works to combat the visible sights of aging and promote youthful skin by targeting cell regeneration.

Various Uses for CoQ10:

There are various ways that CoQ10 can be used, including converting the food that we eat into energy. But, the benefits and effects of this antioxidant go much further. Many researchers believe that it can also be useful for helping with conditions such as strengthening the immune system, diabetes symptoms, preventing a heart attack, improving cognition and more. It has also been known to help those who suffer from migraines, thanks to its antioxidant activity, prevention of blood clots, and its effect on the production of energy digested to improve energy production, but it also has several uses in skin care products. It is typically used in moisturizers in cells.

CoQ10 and Skincare:

CoQ10 and Skincare (1)

CoQ10 that occurs naturally can be, under-eye creams, and toners in order to help reduce the appearance of fine lines and even the skin tone. It works by energizing cell activity, which is crucial for repairing any damage and promoting healthy skin cells. It also reduces sun damage to the skin by protecting it at the molecular level from the damaging effects of the sun and blocks tyrosinase, which helps with the production of melanin and helps to even out the skin tone. Use a good CoQ10 toner to get these benefits and more for your skin.

CoQ10 and Heart Disease:

CoQ10 and Heart Diseases

Some studies have suggested that CoQ10 may be able to prevent recurring heart attacks in people who have previously had a heart attack. One study, in particular, found that patients were at reduced risk of suffering from chest pains or even having another heart attack if they took CoQ10 no more than three days after suffering the heart attack. Some research also supports the idea that patients suffering from heart disease and other cardiovascular problems may also have low CoQ10 levels.

CoQ10 and Energy:

CoQ10 and energy

We may not think about energy conversion in the body a lot, but it’s something that’s essential to our overall health. No matter how great your diet is, if your body is struggling to take the nutrients from your foods and convert them into energy that can be used, you’re not going to get very far. Energy production and CoQ10 are very closely related; taking CoQ10 supplements can help to prevent mitochondrial dysfunctions and ensure that your body is able to produce energy from the nutrients that you eat.

CoQ10 and Fertility:

CoQ10 and fertility (1)

There is some evidence to suggest that CoQ10 may play a part in improving sperm count and semen quality in men struggling with fertility issues, according to the National Institutes of Health (NIH). However, the lack of research in this area at the moment means that researchers are not yet completely confident as to whether or not CoQ10 is able to make conception easier, but it does look promising so far.

CoQ10 is an extremely powerful antioxidant with a multitude of uses and benefits, so it’s no surprise that it’s all the rage right now.

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