Using whey protein can help you build muscle, and it is a great way to increase your protein intake. However, it is not the best idea to rely only on whey protein because your body needs a variety of essential vitamins and mineral to aid the process of building lean muscle mass. If you are not using whey protein correctly you will battle with building muscle and with recovering after workouts. While your protein needs are directly linked to your workout goals, it is vital that you are only consuming what you need with regards to whey protein, otherwise, you could end up gaining weight rather than gaining muscle mass.
What is whey protein?
Whey protein is a byproduct of milk. During the process of making cheese, the watery substance that separates is whey. It then goes through a series of processes to be used in protein shakes, protein bars, and other products. Because whey protein is a byproduct of milk, it should not be consumed if you are lactose intolerant.
What other nutrients do you need?
If you are unable to get all the nutrients that your body needs through a balanced diet, taking only whey protein can wreak havoc for your body. It is a great idea to opt for supplemented intake of extra nutrients to balance your dietary needs, to prevent lack of concentration, and, malnutrition and other health concerns. Here are a few essential nutrients that you can opt for when using whey protein to build muscle.
- Omega 3 supplements are fantastic for mental health and proper brain function. While you can get omega 3 from eating foods such as fish, supplements can also encourage improved mental focus and brain functions. Omega 3 will also reduce your chances of heart disease and cholesterol, which is great.
- Multi-Vitamins are also a great idea. By opting to take multi-vitamins, your body will get all the vitamins and minerals that are essential. This will aid the muscle building process and keep your energy up by providing energy-related vitamins such as all the B group vitamins. While on a high protein diet, multi-vitamins will ensure that your daily dietary nutrient requirements are met through supplementing. Additionally, multi-vitamins can also increase your testosterone levels.
- Zinc can improve your strength and stamina through workouts. It is an essential mineral that your body needs for various function and it will specifically increase your muscle building through improving stamina and by maximizing testosterone production levels.
- Magnesium is another great option to supplement your dietary needs. Not only can magnesium drastically increase testosterone levels but it can also improve your strength and bone structure. It is also a needed nutrient that your body will not get through consuming only whey protein.
- Test boosters: Testosterone is the most important male hormone in your body that helps gain muscle. Natural test boosters and even legal steroids help increase testosterone which results in gaining muscle effectively. Check out the best legal steroids that you can use.
Whey protein side effects
Whey protein is used in various different products such as meal replacement shakes and bars to increase your protein intake. Even though it may increase your abilities to build muscle, there are a couple of significant side effects that you will need to take into account when using whey protein for building muscle.
It can, unfortunately, make you gain weight because it does contain high carbohydrates and sugars and therefore, ensuring that you are not taking too much is essential to prevent weight gain. Additionally, too much whey protein may cause bowel movement problems. By ensuring that you also get enough fiber in your diet when using whey protein, you can avoid this unpleasant health concern.
Whey protein is a fantastic way to increase muscle building abilities, however, it is vital that you ensure your body is getting all the nutrients it needs to prevent health problems such as malnutrition from arising.